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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Bulk. Cut. Repeat.
Elite Member
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Thanksgiving
So besides me who's going to cheat big time!?
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#2 |
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Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,583
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46,000,000 Turkeys will get killed for Thanksgiving. That's just horrible. What a tragic thing to do. 46,000,000 million creatures slaughtered ...
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#3 |
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Metrosexual
Elite Member
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I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti
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#4 |
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Bulk. Cut. Repeat.
Elite Member
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#6 |
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Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,583
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#7 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,508
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#8 |
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Bulk. Cut. Repeat.
Elite Member
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#9 |
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Gender: MALE
Elite Member
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Oh I fully expect to leave this November/December with an additional 0.5lb or so of fat or so I need to cut off in the following year. I follow the same cycle every year with Thanksgiving and Christmas
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#10 |
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Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,583
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#11 |
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Bulk. Cut. Repeat.
Elite Member
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Well I will only cheat on the actual day of Thanksgiving and Christmas so it's usually not to bad, and I usually do a week long cutting phase after both.
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#12 |
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newb
Join Date: Oct 2007
Location: STRONG ISLAND
Posts: 42
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wooooo the best cheat meal of the whole year. someone told me that in order for you to burn off the calories you consume on thanksgiving, you have to run atleast 20 miles....
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"LIGHT WEIGHT BAYBAY! BOOOOOOOO! YEP! AHHHHHHH!
corn bread good ol corn bread. its hot in here, record breaking temperature" |
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#13 | |
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Gender: MALE
Elite Member
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Quote:
Still, 0.5lb is only around 1800 calories. Between 2 holidays where eating is like the MAIN event in my family, I can easily pack an extra 900 calories a day. Easily. |
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#14 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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i wish i have my school weigh ins the day after lol. so all im eating is one piece of turkey lol.
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#15 |
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Registered User
Join Date: Jan 2006
Location: Albany, New York
Posts: 166
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Stats: 6"3, 208lbs, still cutting (until 200lbs!)
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#16 |
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Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,583
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#17 |
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Registered User
Join Date: Feb 2006
Posts: 541
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On Thanksgiving all you do is put away an extra 900 calories?
Man Thanksgiving dinner for me is probably close to 4000 cals...seeing as how my favorite dishes are the pie and anything swimming in gravy. Throw in a nice, big pancake breakfast and leftovers later on that night, and you're looking at one biiiig cheat. |
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#18 |
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Succinct
Elite Member
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#19 |
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Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,583
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See this is where you being a dedicated person with a specific lifestyle comes in handy. Your body will not even notice the extra calories because you'll just get out there and keep on doin' what you do ...
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#20 | |
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Gender: MALE
Elite Member
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Quote:
![]() So that one meal is about 400 + 400 + 400 + 900 = 2100 calories for me I'm estimating |
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#21 |
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Thats Dr. Keke to you!
Elite Member
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My reading has lead me to believe that it is actually good for you. It keeps your body from going into homeostasis. Dedicated lifters would benefit from doing this every 7 to 10 days.
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#22 |
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chicos status is "Humble"
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#23 |
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Elite Kiki
Elite Member
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I'm not sure I agree with the whole idea of cheating often. I've had better results with no cheats. Although I do increase my carbs alot on lifting days. Actually lower fats/higher carbs seem to work better for me anyways.
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#24 | |
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College Grad
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Quote:
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#25 | |
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Gender: MALE
Elite Member
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Quote:
![]() I don't mind cheating, but there is a point where a little voice in my head just goes "is this really fucking necessary?" |
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