DMC....realize that you need to split up those calories into 6 smaller meals a day. Your body will adjust and kick your metabolism into a higher gear, burning fuel effeciently, instead of shutting down. That's the most common mistake people make is not eating enough and slowing their metabolism down. Once you find out how much it takes to maintain your lbm, then you can tweak it down a notch if you want to lose some weight. BTW, how many calories did you figure you need. Just guessing by your weight, I would think it would be at least 3700-3900 range!



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