Bulking Diet

Snatch518 · 06-25-2002, 06:07 PM

I just got decreased my body fat by 4% and almost, but not quite can see my abs. I'm still a skinny mofo so I'm trying to bulk up. I'm 18, 5'9" and 147 lbs. appox. 11% bodyfat. Here's what I'm eating on a normal day, tell me how it looks.

Meal 1 - Breakfast - 8:00
2 whole eggs + 4 egg whites
1/2 cup of oatmeal + 1/2 scoop of protein powder
1 slice of whole wheat bread

Meal 2 - 10:30
SUBWAY 6" Roasted Chicken Breast Sub Double the MEAT on wheat bread

OR...

Protein Pancakes (1/2 cup of oats, 1/2 cup of low fat cottage cheese, 1 whole egg, 3 egg whites, 1/2 scoop of protein powder)

Meal 3 - Lunch - 1:00
6 oz. Chicken Breast
Serving of whole wheat pasta or wild rice

Meal 3 - 3:00
1 can of tuna
1/2 cup of wild rice

Meal 4 - Post Workout - 6:00
8 oz. Gatorade
MET-Rx Meal Replacement Shake
1/2 whole wheat bagel
EAS CytoVol Drink

Meal 5 - Dinner - 8:00
1/3 lbs. of 90% lean ground beed w/ fat free cheese on a potato roll or a steak
Serving of whole wheat pasta, brown rice or baked potatoe

Meal 6 - 11:00
2 scoops of protein w/ 8 oz. of skim milk and 1 tbsp. of flax seed oil
Handful of peanuts

nikegurl · 06-25-2002, 06:12 PM

you should definitely check out this thread! really good stuff.

http://www.ironmagazineforums.com/sh...e+cutting+plan (Male Cutting Plan...Meals)

nikegurl · 06-25-2002, 06:13 PM

also - i think you can make better carb choices than the wheat bread and bagel. i'd stick with yams/sweet potatoes, oatmeal, brown rice....

w8lifter · 06-25-2002, 09:08 PM

This is also a good thread to read.

Bulking with slow burners (Bulking w/ Slow Burners)

06-25-2002, 06:07 PM	#1
Snatch518 Real American Join Date: Apr 2002 Location: PA Posts: 69 Photos: 3	Bulking Diet I just got decreased my body fat by 4% and almost, but not quite can see my abs. I'm still a skinny mofo so I'm trying to bulk up. I'm 18, 5'9" and 147 lbs. appox. 11% bodyfat. Here's what I'm eating on a normal day, tell me how it looks. Meal 1 - Breakfast - 8:00 2 whole eggs + 4 egg whites 1/2 cup of oatmeal + 1/2 scoop of protein powder 1 slice of whole wheat bread Meal 2 - 10:30 SUBWAY 6" Roasted Chicken Breast Sub Double the MEAT on wheat bread OR... Protein Pancakes (1/2 cup of oats, 1/2 cup of low fat cottage cheese, 1 whole egg, 3 egg whites, 1/2 scoop of protein powder) Meal 3 - Lunch - 1:00 6 oz. Chicken Breast Serving of whole wheat pasta or wild rice Meal 3 - 3:00 1 can of tuna 1/2 cup of wild rice Meal 4 - Post Workout - 6:00 8 oz. Gatorade MET-Rx Meal Replacement Shake 1/2 whole wheat bagel EAS CytoVol Drink Meal 5 - Dinner - 8:00 1/3 lbs. of 90% lean ground beed w/ fat free cheese on a potato roll or a steak Serving of whole wheat pasta, brown rice or baked potatoe Meal 6 - 11:00 2 scoops of protein w/ 8 oz. of skim milk and 1 tbsp. of flax seed oil Handful of peanuts
	Click here to earn a FREE XBOX 360 Obsessed is just a word the lazy use to describe the dedicated. If you keep doing what you've always done, You'll always get what you have already gotten.

06-25-2002, 06:12 PM	#2
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	you should definitely check out this thread! really good stuff. http://www.ironmagazineforums.com/sh...e+cutting+plan (Male Cutting Plan...Meals)
	If you want to achieve things that others can't... You have to do things that others won't.

06-25-2002, 06:13 PM	#3
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	also - i think you can make better carb choices than the wheat bread and bagel. i'd stick with yams/sweet potatoes, oatmeal, brown rice....
	If you want to achieve things that others can't... You have to do things that others won't.

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06-25-2002, 09:08 PM	#4
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	This is also a good thread to read. Bulking with slow burners (Bulking w/ Slow Burners)