Thread: Bulking Diet

I just got decreased my body fat by 4% and almost, but not quite can see my abs. I'm still a skinny mofo so I'm trying to bulk up. I'm 18, 5'9" and 147 lbs. appox. 11% bodyfat. Here's what I'm eating on a normal day, tell me how it looks.

Meal 1 - Breakfast - 8:00
2 whole eggs + 4 egg whites
1/2 cup of oatmeal + 1/2 scoop of protein powder
1 slice of whole wheat bread

Meal 2 - 10:30
SUBWAY 6" Roasted Chicken Breast Sub Double the MEAT on wheat bread

OR...

Protein Pancakes (1/2 cup of oats, 1/2 cup of low fat cottage cheese, 1 whole egg, 3 egg whites, 1/2 scoop of protein powder)

Meal 3 - Lunch - 1:00
6 oz. Chicken Breast
Serving of whole wheat pasta or wild rice

Meal 3 - 3:00
1 can of tuna
1/2 cup of wild rice

Meal 4 - Post Workout - 6:00
8 oz. Gatorade
MET-Rx Meal Replacement Shake
1/2 whole wheat bagel
EAS CytoVol Drink

Meal 5 - Dinner - 8:00
1/3 lbs. of 90% lean ground beed w/ fat free cheese on a potato roll or a steak
Serving of whole wheat pasta, brown rice or baked potatoe

Meal 6 - 11:00
2 scoops of protein w/ 8 oz. of skim milk and 1 tbsp. of flax seed oil
Handful of peanuts

This is also a good thread to read.


Bulking with slow burners