I NEED HELP!!!!!

susiQ · 07-14-2001, 08:03 AM

Hi everyone!!!! I am sooooo screwed. I was doing good on the clenbuterol and working out , even with my diet. Now, I have to quit the clen next week (8week cycles)and I am eating like a COW!!!!! (moo! moo!) I am sooooo hungry all the time (mostly after the gym, which is later at night and when I am at work). I need help. Like so far today, I was REALLY BAD!!!!! I ate a symmetry bar, a candy bar, a banana, some baby carrots, a nutra grain bar and it's only 11 am... Honey saw me weigh myself at the grocery store and asked how I got up to the weight I was at...I can't bear to tell him that I have been doing really bad on my diet, he will be so disappointed. I know I will end up telling him anyways, b/c I tell him everything, but he will be hurt. He trys to help me out and I am doing sooooo bad!!!!!! How do I stop eating. We couldn't figure if my weight went up b/c I am getting more muscle or what, but now it's gonna go up b/c I can't stop eating!!!!!!!!!

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Remember no matter how bad you think you have it, someone else always has it worse...

Mr.Xtreme · 07-14-2001, 01:07 PM

That don't sound so bad. This is what I eat before 11 lol

1. 3 eggwhites 2 whole eggs
2. bowl oatmeal with protein powder in it

then another to meals after that lol all before 11

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Don't ever look behind at the things you have don't. Always look forward.

Ginni · 07-14-2001, 04:08 PM

Don't get down on yourself girlie!! That doesn't sound too bad to me either.. I wouldn't eat a candy bar everyday though, but now and then it isn't gonna kill ya!!

Just be positive about it all and it will be fine... Just so ya know I pigged out all day today!! So you're not alone out there!!

**MtnBikerChk** · 07-14-2001, 04:43 PM

I've been eating like shit since we got back from Hawaii - no motivation.

But AAAAAHHHHHHHH who cares?

If he loves you, he'll be supportive, not disappointed!

Twinklebell · 07-14-2001, 07:57 PM

I don t have a good advice to give...because I ate and ate last few weeks....weight went up not due to muscles

I had stress lately..
worst thing is i love simple carbs...in form of ice cream and chocholate

not only that as I lost training partner..and due to a lack of time..i m pretty not regular in gym.....not motivated enough

what is clanbut....i don t even know how to spell it

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New kid on the board

TheSupremeBeing · 07-14-2001, 08:14 PM

You crack me up, Twinkle...

Clen is an anti-catabolic and slightly anabolic thermogenic/beta-2 agonist. Basically, it greatly helps you lose fat while maintaining and possibly gaining muscle. Supposed to be a decent appetite suppressant as well, but I guess Susi sees otherwise

------------------
Complex problems have simple, easy to understand, wrong answers.

**gopro** · 07-18-2001, 06:37 AM

Carbs,carbs,carbs!!!!!Too many.Try to satisfy your outrageous hunger with more protein..this won't be stored as fat as easily.Really this is a matter of self discipline and will power.Don't rely on drugs to stay lean.Make the decision to eat well all the time with an occasional scheduled cheat(say every Sat. night)to reward yourself and keep your sanity.Good luck!

------------------
symmetry over size

bludevil · 07-18-2001, 07:25 AM

You may want to give MD6 by biotest a try. It's a pretty good food suppresant/fat burner. My wife is taking it now and she likes it.

**gopro** · 07-18-2001, 08:00 AM

Yes,as stated products like MD6 that contain Nor-ephedrine(which is about to be banned) and/or ephedrine do supress appetite somewhat,but this effect seems to wear off with time.

------------------
symmetry over size

susiQ · 07-21-2001, 05:47 AM

Quote:

Originally posted by MtnBikerChick:
I've been eating like shit since we got back from Hawaii - no motivation.

But AAAAAHHHHHHHH who cares?

If he loves you, he'll be supportive, not disappointed!

Thanks...LOL!!! I love that face!!!!!!!!!!!!

------------------
Remember no matter how bad you think you have it, someone else always has it worse...

susiQ · 07-21-2001, 05:50 AM

Quote:

Originally posted by TheSupremeBeing:
You crack me up, Twinkle...

Clen is an anti-catabolic and slightly anabolic thermogenic/beta-2 agonist. Basically, it greatly helps you lose fat while maintaining and possibly gaining muscle. Supposed to be a decent appetite suppressant as well, but I guess Susi sees otherwise

Hey now!!!! I think my body got too used to it...OH OH!!! Twinkle it is actually to treat asthma, but of course I don't use it for that... BAD ME!! TheSupremeBeing is right, although I obviously didn't know about the appetite suppressant part. OOPS!

------------------
Remember no matter how bad you think you have it, someone else always has it worse...

susiQ · 07-21-2001, 05:55 AM

Gopro, I have a cheat night Saturdays...but that isn't helping... The only time I ate like this was when I was pregnant. OH NO!!! Let's all pretend I didn't say that. A 6 month old and a newborn would not be a good thing... No, I don't actually think I am pregnant, but something has to be striking this hunger thing. To update you all, I have eaten bad everyday since I started this column...uggh! I eat healthy meals and all, but I eat candy and snacks out the wahoo.

I hate it b/c I feel like I am letting myself and Honey down. He tries to help me and then I blow it and I have a big goal to reach. I shouldn't even be thinking about this stuff...I can't help it though. AAAAAAGGGGGGHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!

------------------
Remember no matter how bad you think you have it, someone else always has it worse...

Baumer · 07-21-2001, 06:18 AM

Don't get too worried about what the scale says. How do you look in the mirror, any different? I became real obsessed a while back with my diet, counting carbs and fat in everything, I mean everything from drinks to condiments to sauces, I was nuts about it. I dropped calories too quick and lost about 20 pounds in 6 weeks, too much. I didn't want to lose really any, just cut up. Sure I got cut pretty good, but I was miserable, fatigued, and very cranky all the time. Everyone kept telling me I was way too thin, although I looked real good with my shirt off. It just wasn't worth it, besides, I wasn't getting ready for a contest or anything, I don't compete, so why put myself throught that. Now that summer's coming to an end, I've slowly increased calories, and I don't worry too much about carbs., I'll eat them anytime, the one thing I do make sure of always is that I get enough protein to balance out meals. If I go out to dinneron Sat. for say Chinese, I'll bring along a bottle of extreme protein to make sure I get enough. Saturday is my big cheat day, I'll usually have a good breakfast and snack still, but come mid-afternoon, I eat, drink whatever I want. Like today I'm going to a cookout and know that I'll eat quite a bit of bad carbs., fats, alcohol. But it's good to do that once a week, it gives you something to look forward to, and reward yourself with after a week of eating strict, and working out hard. Tomorrow I'll hit the gym and sweat it all out, I hope!

<FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 1 time by Baumer on 07-21-2001 at 07:20 AM]</font>

susiQ · 07-21-2001, 12:03 PM

Thanks Baumer!!!!! I try not to go by the scale, but sometimes it's hard. Sometimes I get disappointed looking in the mirror...LOL!! I am crazy...I just have to get rolling on the whole thing and stick with it. Good luck to me!!!

------------------
Remember no matter how bad you think you have it, someone else always has it worse...

07-14-2001, 08:03 AM	#1
susiQ Is a Little Princess!! Join Date: Mar 2001 Location: FL Posts: 175	I NEED HELP!!!!! Hi everyone!!!! I am sooooo screwed. I was doing good on the clenbuterol and working out , even with my diet. Now, I have to quit the clen next week (8week cycles)and I am eating like a COW!!!!! (moo! moo!) I am sooooo hungry all the time (mostly after the gym, which is later at night and when I am at work). I need help. Like so far today, I was REALLY BAD!!!!! I ate a symmetry bar, a candy bar, a banana, some baby carrots, a nutra grain bar and it's only 11 am... Honey saw me weigh myself at the grocery store and asked how I got up to the weight I was at...I can't bear to tell him that I have been doing really bad on my diet, he will be so disappointed. I know I will end up telling him anyways, b/c I tell him everything, but he will be hurt. He trys to help me out and I am doing sooooo bad!!!!!! How do I stop eating. We couldn't figure if my weight went up b/c I am getting more muscle or what, but now it's gonna go up b/c I can't stop eating!!!!!!!!! ------------------ Remember no matter how bad you think you have it, someone else always has it worse...

07-14-2001, 01:07 PM	#2
Mr.Xtreme Registered User Join Date: Dec 2000 Posts: 73	That don't sound so bad. This is what I eat before 11 lol 1. 3 eggwhites 2 whole eggs 2. bowl oatmeal with protein powder in it then another to meals after that lol all before 11 ------------------ Don't ever look behind at the things you have don't. Always look forward.
Mr.Xtreme Registered User Join Date: Dec 2000 Posts: 73

07-21-2001, 06:18 AM	#13
Baumer Registered User Join Date: Jun 2001 Posts: 69	Don't get too worried about what the scale says. How do you look in the mirror, any different? I became real obsessed a while back with my diet, counting carbs and fat in everything, I mean everything from drinks to condiments to sauces, I was nuts about it. I dropped calories too quick and lost about 20 pounds in 6 weeks, too much. I didn't want to lose really any, just cut up. Sure I got cut pretty good, but I was miserable, fatigued, and very cranky all the time. Everyone kept telling me I was way too thin, although I looked real good with my shirt off. It just wasn't worth it, besides, I wasn't getting ready for a contest or anything, I don't compete, so why put myself throught that. Now that summer's coming to an end, I've slowly increased calories, and I don't worry too much about carbs., I'll eat them anytime, the one thing I do make sure of always is that I get enough protein to balance out meals. If I go out to dinneron Sat. for say Chinese, I'll bring along a bottle of extreme protein to make sure I get enough. Saturday is my big cheat day, I'll usually have a good breakfast and snack still, but come mid-afternoon, I eat, drink whatever I want. Like today I'm going to a cookout and know that I'll eat quite a bit of bad carbs., fats, alcohol. But it's good to do that once a week, it gives you something to look forward to, and reward yourself with after a week of eating strict, and working out hard. Tomorrow I'll hit the gym and sweat it all out, I hope! <FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 1 time by Baumer on 07-21-2001 at 07:20 AM]</font>
Baumer Registered User Join Date: Jun 2001 Posts: 69

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07-14-2001, 04:08 PM	#3
Ginni Registered User Join Date: Mar 2001 Location: Bluegrass State Posts: 380	Don't get down on yourself girlie!! That doesn't sound too bad to me either.. I wouldn't eat a candy bar everyday though, but now and then it isn't gonna kill ya!! Just be positive about it all and it will be fine... Just so ya know I pigged out all day today!! So you're not alone out there!!

07-14-2001, 04:43 PM	#4
MtnBikerChk Stealth Moderator Moderator Join Date: Mar 2001 Location: Dead last Posts: 1,457	I've been eating like shit since we got back from Hawaii - no motivation. But AAAAAHHHHHHHH who cares? If he loves you, he'll be supportive, not disappointed!

07-14-2001, 07:57 PM	#5
Twinklebell Registered User Join Date: Jun 2001 Posts: 38	I don t have a good advice to give...because I ate and ate last few weeks....weight went up not due to muscles I had stress lately.. worst thing is i love simple carbs...in form of ice cream and chocholate not only that as I lost training partner..and due to a lack of time..i m pretty not regular in gym.....not motivated enough what is clanbut....i don t even know how to spell it ------------------ New kid on the board

07-14-2001, 08:14 PM	#6
TheSupremeBeing Senior Member Join Date: May 2001 Location: Chillin' in mah cribb, yo. Posts: 598	You crack me up, Twinkle... Clen is an anti-catabolic and slightly anabolic thermogenic/beta-2 agonist. Basically, it greatly helps you lose fat while maintaining and possibly gaining muscle. Supposed to be a decent appetite suppressant as well, but I guess Susi sees otherwise ------------------ Complex problems have simple, easy to understand, wrong answers.

07-18-2001, 06:37 AM	#7
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,523	Carbs,carbs,carbs!!!!!Too many.Try to satisfy your outrageous hunger with more protein..this won't be stored as fat as easily.Really this is a matter of self discipline and will power.Don't rely on drugs to stay lean.Make the decision to eat well all the time with an occasional scheduled cheat(say every Sat. night)to reward yourself and keep your sanity.Good luck! ------------------ symmetry over size

07-18-2001, 07:25 AM	#8
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,518 Photos: 25	You may want to give MD6 by biotest a try. It's a pretty good food suppresant/fat burner. My wife is taking it now and she likes it.

07-18-2001, 08:00 AM	#9
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,523	Yes,as stated products like MD6 that contain Nor-ephedrine(which is about to be banned) and/or ephedrine do supress appetite somewhat,but this effect seems to wear off with time. ------------------ symmetry over size

07-21-2001, 05:55 AM	#12
susiQ Is a Little Princess!! Join Date: Mar 2001 Location: FL Posts: 175	Gopro, I have a cheat night Saturdays...but that isn't helping... The only time I ate like this was when I was pregnant. OH NO!!! Let's all pretend I didn't say that. A 6 month old and a newborn would not be a good thing... No, I don't actually think I am pregnant, but something has to be striking this hunger thing. To update you all, I have eaten bad everyday since I started this column...uggh! I eat healthy meals and all, but I eat candy and snacks out the wahoo. I hate it b/c I feel like I am letting myself and Honey down. He tries to help me and then I blow it and I have a big goal to reach. I shouldn't even be thinking about this stuff...I can't help it though. AAAAAAGGGGGGHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!! ------------------ Remember no matter how bad you think you have it, someone else always has it worse...

07-21-2001, 12:03 PM	#14
susiQ Is a Little Princess!! Join Date: Mar 2001 Location: FL Posts: 175	Thanks Baumer!!!!! I try not to go by the scale, but sometimes it's hard. Sometimes I get disappointed looking in the mirror...LOL!! I am crazy...I just have to get rolling on the whole thing and stick with it. Good luck to me!!! ------------------ Remember no matter how bad you think you have it, someone else always has it worse...