Reply With QuoteStick your finger down your throat until you puke it up, then start from scratch.
Heh heh.
Seriously I would not worry about it. It's just one day, and it's not going to hurt you. Just get your ass back in gear tomorrow.
I think that I ate too much protein, now what?
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06-27-2002, 01:06 PM #1Registered User
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I think that I ate too much protein, now what?
My whole meal plan got screwed up today, I only had 3 meals so far and my protein intake is already 110grams(protein shake (15), cottage cheese (22), chicken (20), ham&cheese (15), eggs(15) and other foods (20). I still got 3 meals left to eat and since I'm on a cut it's pretty much mostly all protein too...it'll put me to almost at 170 by the end of the day...I weight 138lb. I try to avoid carbs in the evening, but since I ate so much protein, should I eat some oatmeal instead of my protein bar before going to the gym today...? Please help.
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06-27-2002, 01:09 PM #2pedal pedal pedal MODERATOR
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06-27-2002, 01:11 PM #3Senior Member
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Um.....I weigh 120 and get up to 215 g protein a day....I think you'll be fine
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06-27-2002, 01:12 PM #4Founder of GOSB SUPER MODERATOR
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If you work out steady, you should be at 207g/day at least!! So you still need more protein!
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-27-2002, 01:13 PM #5Registered User
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w8 what are your carbs and fats like? Should I take some extra flax oil today, just to kind of balance it all out?
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06-27-2002, 01:18 PM #6Is Doin It 4 Da Shorteez
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SpecialK...I would ace that cottage cheese while cutting...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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06-27-2002, 01:26 PM #7Registered User
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I usually do, but it's today, just started off all wrong...I couldn't prep my meals and had to eat out...cottage cheese was kind of the only thing around + my fat intake got totally screwed too...I'm only at 25grams..and my carbs are 30grams....I won't get home till 11pm...would it be smart to take like 2-3 Tbs of flax oil, just to make up for the "missing" fat...or would it be too late then??
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06-27-2002, 01:36 PM #8Is Doin It 4 Da Shorteez
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1-2 should be enough...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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06-27-2002, 01:39 PM #9Senior Member
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Just continue w/ the rest of your meals.....whatever your protein needs are for each meal...and 10-15 g fat.
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06-27-2002, 01:42 PM #10Senior Member ELITE MEMBER
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You may end up with some gas. Otherwise it will be fine.
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06-27-2002, 01:43 PM #11Registered User
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Thanks, I need to search this place for some healthy fats...so far I only see some butter, cheese and muffins...
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