I think that I ate too much protein, now what?

SpecialK · 06-27-2002, 02:06 PM

My whole meal plan got screwed up today, I only had 3 meals so far and my protein intake is already 110grams(protein shake (15), cottage cheese (22), chicken (20), ham&cheese (15), eggs(15) and other foods (20). I still got 3 meals left to eat and since I'm on a cut it's pretty much mostly all protein too...it'll put me to almost at 170 by the end of the day...I weight 138lb. I try to avoid carbs in the evening, but since I ate so much protein, should I eat some oatmeal instead of my protein bar before going to the gym today...? Please help.

**I Are Baboon** · 06-27-2002, 02:09 PM

Stick your finger down your throat until you puke it up, then start from scratch.

Heh heh.

Seriously I would not worry about it. It's just one day, and it's not going to hurt you. Just get your ass back in gear tomorrow.

w8lifter · 06-27-2002, 02:11 PM

Um.....I weigh 120 and get up to 215 g protein a day....I think you'll be fine

**dg806** · 06-27-2002, 02:12 PM

If you work out steady, you should be at 207g/day at least!! So you still need more protein!

SpecialK · 06-27-2002, 02:13 PM

w8 what are your carbs and fats like? Should I take some extra flax oil today, just to kind of balance it all out?

LAM · 06-27-2002, 02:18 PM

SpecialK...I would ace that cottage cheese while cutting...

SpecialK · 06-27-2002, 02:26 PM

I usually do, but it's today, just started off all wrong...I couldn't prep my meals and had to eat out...cottage cheese was kind of the only thing around + my fat intake got totally screwed too...I'm only at 25grams..and my carbs are 30grams....I won't get home till 11pm...would it be smart to take like 2-3 Tbs of flax oil, just to make up for the "missing" fat...or would it be too late then??

LAM · 06-27-2002, 02:36 PM

1-2 should be enough...

w8lifter · 06-27-2002, 02:39 PM

Just continue w/ the rest of your meals.....whatever your protein needs are for each meal...and 10-15 g fat.

craig777 · 06-27-2002, 02:42 PM

You may end up with some gas. Otherwise it will be fine.

SpecialK · 06-27-2002, 02:43 PM

Thanks, I need to search this place for some healthy fats...so far I only see some butter, cheese and muffins...

06-27-2002, 02:06 PM	#1
SpecialK Registered User Join Date: May 2002 Location: Washington DC Posts: 75	I think that I ate too much protein, now what? My whole meal plan got screwed up today, I only had 3 meals so far and my protein intake is already 110grams(protein shake (15), cottage cheese (22), chicken (20), ham&cheese (15), eggs(15) and other foods (20). I still got 3 meals left to eat and since I'm on a cut it's pretty much mostly all protein too...it'll put me to almost at 170 by the end of the day...I weight 138lb. I try to avoid carbs in the evening, but since I ate so much protein, should I eat some oatmeal instead of my protein bar before going to the gym today...? Please help.

06-27-2002, 02:12 PM	#4
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,508	If you work out steady, you should be at 207g/day at least!! So you still need more protein!
	www.sbmuscle.com

06-27-2002, 02:18 PM	#6
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	SpecialK...I would ace that cottage cheese while cutting...
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

06-27-2002, 02:36 PM	#8
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	1-2 should be enough...
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

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06-27-2002, 02:09 PM	#2
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 11,083 Photos: 10	Stick your finger down your throat until you puke it up, then start from scratch. Heh heh. Seriously I would not worry about it. It's just one day, and it's not going to hurt you. Just get your ass back in gear tomorrow.

06-27-2002, 02:11 PM	#3
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Um.....I weigh 120 and get up to 215 g protein a day....I think you'll be fine

06-27-2002, 02:13 PM	#5
SpecialK Registered User Join Date: May 2002 Location: Washington DC Posts: 75	w8 what are your carbs and fats like? Should I take some extra flax oil today, just to kind of balance it all out?

06-27-2002, 02:26 PM	#7
SpecialK Registered User Join Date: May 2002 Location: Washington DC Posts: 75	I usually do, but it's today, just started off all wrong...I couldn't prep my meals and had to eat out...cottage cheese was kind of the only thing around + my fat intake got totally screwed too...I'm only at 25grams..and my carbs are 30grams....I won't get home till 11pm...would it be smart to take like 2-3 Tbs of flax oil, just to make up for the "missing" fat...or would it be too late then??

06-27-2002, 02:39 PM	#9
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Just continue w/ the rest of your meals.....whatever your protein needs are for each meal...and 10-15 g fat.

06-27-2002, 02:42 PM	#10
craig777 Senior Member Elite Member Join Date: Feb 2002 Location: San Antonio TX Posts: 1,961	You may end up with some gas. Otherwise it will be fine.

06-27-2002, 02:43 PM	#11
SpecialK Registered User Join Date: May 2002 Location: Washington DC Posts: 75	Thanks, I need to search this place for some healthy fats...so far I only see some butter, cheese and muffins...

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