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CKD dieting
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12-19-2007, 07:01 AM
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#1 |
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hybrid of machine & skin
Elite Member
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CKD dieting
Anyone ever try it? I am thinking of it, and I do ingest a minimal amount of carbs as is. I think I would do very well with it. I have a contest in April and want to toss this idea around. How should I train? Any specific workouts needed-like a glycogen depletion-circuit training type of workout on the last day before a carb-up? Anything I should know about before taking this on? I read the sticky on CKD, so I am already past that. i couldnt grasp the math part, so any calculators out there would be gladly appreciated.
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Eat well, train daily, die anyway.  |
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12-23-2007, 08:44 PM
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#3 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,789
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if you are going to do it, i would google search "CKD" and "lyle Mcdonald" and get his articles on how to set up the diet.
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12-23-2007, 08:50 PM
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#4 |
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hybrid of machine & skin
Elite Member
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I did a lot of it since I didnt recieve an answer. I got a LOT of information. I'm struggling with one part only: If I do a 6 day keto and 1 day carb up, how would my weekly workout routine look?
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Eat well, train daily, die anyway. |
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