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Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

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Eat to Grow


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Old 12-20-2007, 01:34 PM   #1
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Eat to Grow

Hey fellas, I just did 2 shows in the fall and won overall in both shows. Not to stay satisfied, I prepping for a show in Chicago in 08. I'm posting a few pictures. Please give me honest information on what I need to do to improve on my diet and training.The pictures were taken the week of my show and the last one was 1 week ago. Try to see the best thing i can do food wise to put as much weight on in 4mths before i diet down, and i'm always open to suggestions. The name of the game is exposure so you should see me on here alot , splaxon, and on Sean Jones website.
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Old 12-21-2007, 05:36 PM   #2
Bulk. Cut. Repeat.
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Wow man. You look huge and cut up.



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Old 12-22-2007, 03:00 PM   #3
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what about cycles?
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Old 12-22-2007, 06:41 PM   #4
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No compalints
I think you look pretty good



You know, the Nazis had pieces of flair that they made the Jews wear.
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Old 12-23-2007, 09:06 PM   #5
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No shit. How old are ya.



Stats: Weight: 190lbs | Height: 5'11 | BF: 14%
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Old 01-02-2008, 06:43 PM   #6
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thanx still trying to get bigger in the future.
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Old 01-02-2008, 06:46 PM   #7
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Thanx got to keep it going and keep growing.
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Originally Posted by DontStop View Post
No compalints
I think you look pretty good
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