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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Registered User
Join Date: Jun 2002
Location: Maryland, USA
Posts: 357
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Olive oil
i was wondering if it is okay to substitute olive oil for flax oil in my protein shakes? Oh and if so how much should I be getting in a day?
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#2 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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That won't taste too good. Safflower would taste alright though. But they won't have the same health properties as flax. How much you take depends on the rest of your diet. |
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#3 |
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Gym ratt/Part-time pimp
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I would not add any fats to protein drinks. Many people believe that adding fats slows down the modulation of certain proteins but that is based more on theory than anything scientifically proven. Some fats hamper the digestion and absorption of certain proteins by coating the lining of the stomach...
Personally, I ingest my fats separately from my protein drinks.. |
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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#4 |
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Registered User
Join Date: Jun 2002
Location: Maryland, USA
Posts: 357
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LAM do you take the fat before or after your protein?
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#5 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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I would add fats to my protein meals
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#6 |
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Gym ratt/Part-time pimp
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I ingest my fats in-between meals...
I am just not sold on the idea of adding fats to protein drinks. I've never seen any nutritional study that proves otherwise nor have I seen any protein supplement that recommends doing so or one that includes a substantial amount of fat. |
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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#7 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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#8 |
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Gym ratt/Part-time pimp
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I'm almost positive that the addition of medium-chain triglycerides will not render the same effect as adding pure long-chain triglycerides such as flax etc...
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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