cholesterol

Scarface30 · 12-26-2007, 08:26 PM

okay, so the other day my dad said that from tests he had done that his cholesterol is a little on the high side. I don't know if exercising helps reduce cholesterol levels but he walks almost everyday when he can around 4-5km and he is always busy working outside around the house, or part time at his job (he is retired now but works occasionally). my questions: are there actually any foods that can help lower cholesterol levels, and what foods could he eat that would not affect his cholesterol levels so much?

**Prince** · 12-31-2007, 12:58 PM

what is his diet like?

**IainDaniel** · 12-31-2007, 01:28 PM

Good foods would be

Oats, Oat Bran
Almonds Walnuts
Omega 3 fatty acids

Try to stay away from too much saturated.

See if you can get him to get a more rigorous exercise plan.

XFatMan · 01-01-2008, 03:29 AM

Exercise usually lowers cholesterol. If he has been exercising for some time and not been eating terribly wrong - that's why we need to see what he's actually eating - and his cholesterol levels are still high, he might be a bit low on testosterone. The body requires cholesterol to produce testosterone. If testosterone production is low, the liver will increase cholesterol production to aid testosterone production.

jayp1us · 01-01-2008, 06:44 AM

Quote:

Originally Posted by IainDaniel

Good foods would be

Oats, Oat Bran
Almonds Walnuts
Omega 3 fatty acids

Try to stay away from too much saturated.

See if you can get him to get a more rigorous exercise plan.

Exactly.

The only time i start to worry is if you have a strong family history of heart disease. Based on his age and weight being on a low dose of lipitor is not a bad idea. What do his #'s look like? HDL and LDL.

Good luck and if you have any questions just ask.

12-26-2007, 08:26 PM	#1
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,808 Photos: 2	cholesterol okay, so the other day my dad said that from tests he had done that his cholesterol is a little on the high side. I don't know if exercising helps reduce cholesterol levels but he walks almost everyday when he can around 4-5km and he is always busy working outside around the house, or part time at his job (he is retired now but works occasionally). my questions: are there actually any foods that can help lower cholesterol levels, and what foods could he eat that would not affect his cholesterol levels so much?
	Warning: Seismic Testing Zone Looks like the records will have to wait...

12-31-2007, 12:58 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 34,173 Blog Entries: 25 Photos: 322	what is his diet like?
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12-31-2007, 01:28 PM	#3
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 16,107	Good foods would be Oats, Oat Bran Almonds Walnuts Omega 3 fatty acids Try to stay away from too much saturated. See if you can get him to get a more rigorous exercise plan.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-01-2008, 03:29 AM	#4
XFatMan Registered User Join Date: Feb 2007 Posts: 244	Exercise usually lowers cholesterol. If he has been exercising for some time and not been eating terribly wrong - that's why we need to see what he's actually eating - and his cholesterol levels are still high, he might be a bit low on testosterone. The body requires cholesterol to produce testosterone. If testosterone production is low, the liver will increase cholesterol production to aid testosterone production.
XFatMan Registered User Join Date: Feb 2007 Posts: 244	Goal: < 15% Body Fat by June 30, 2008 December 30, 2007: Body Weight: 75.8 Kg / 174.3 lbs Body Fat Percentage: 21.9% Current (January 13, 2008): Body Weight 75.7 Kg / 174.0 lbs Body Fat Percentage: 21.4%

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