Reply With QuoteHey Stew - It depends with me... if I'm diligent with it,, I always take protein after my workout.. and when I'm cutting, I always take at least 40 grams before bed.
Other than that, it's all in food.And yeah,, it is costly
Protein Supplementation
View Poll Results: When do you supplement with protein
- Voters
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morning/night only
0 0% -
pre/post workout only
2 25.00% -
morning/night and pre/post workout
3 37.50% -
do not supplement protein
3 37.50%
Results 1 to 3 of 3
Thread: Protein Supplementation
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12-28-2007, 10:09 AM #1Weapon of Choice ELITE MEMBER
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Protein Supplementation
Just trying to get an idea of what others' protein supplementing habits are, especially since this little habit of mine is beginning to get costly...
http://futuretrainer.blogspot.com/ --My new blog!!
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12-28-2007, 10:18 AM #2Registered User
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12-28-2007, 10:47 AM #3Senior Member ELITE MEMBER
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