Diet plan to gain face mass in case of sunken cheeks

vot · 12-29-2007, 02:28 PM

My basic objective is to find out what should I eat or what should be my diet plan in order to gain some facial mass , I know one gain the weight over all but in my case iam looking for some help on this. My details are here.

Iam a male , 28 years old , weight 62 KG , Height 5 ft 7 inches , having a skinny body & face is some what having sunken cheeks. I have never done smoking but have some Beer involvement not wines or hard drinks. My objective is to gain mass on my face , I have gone through a proper medical check & everything came out good.
A doctor gave me Orabolin, Anabol , Katmil to have it every night before sleepying in order to gain over all weight. I used it upto 5days and had a mass gain only on my stomach side, I stopped having it as it was having no effect on my face mass.
Recenly I have started doing weight training like a week ago & have been taking Whey Protein of GNC.

XFatMan · 12-29-2007, 03:38 PM

136.4 lbs / 62 Kg at 5'7''? Boy are you skinny! How many calories are you eating? According to your weight, something like 2300 calories per day would be good starting point. Forget the supplements. Eat, eat, and then eat a bit more.

vot · 12-29-2007, 04:23 PM

But is there any specific thing that i must eat in order to gain mass faster anything specific specially is there any thing which can help in gaining mass on face ?

NordicNacho · 12-29-2007, 04:30 PM

you have to gain weight all over your body. no food only puts fat on your face

just eat, eat, eat

XFatMan · 12-30-2007, 02:34 AM

The same way that you cannot spot reduce body fat, you cannot add it in certain areas. Your problem is overall weight. I guarantee if you gain 20 lbs, your face will look healthier.

12-29-2007, 02:28 PM	#1
vot Registered User Join Date: Dec 2007 Location: Pakistan Posts: 7	Diet plan to gain face mass in case of sunken cheeks My basic objective is to find out what should I eat or what should be my diet plan in order to gain some facial mass , I know one gain the weight over all but in my case iam looking for some help on this. My details are here. Iam a male , 28 years old , weight 62 KG , Height 5 ft 7 inches , having a skinny body & face is some what having sunken cheeks. I have never done smoking but have some Beer involvement not wines or hard drinks. My objective is to gain mass on my face , I have gone through a proper medical check & everything came out good. A doctor gave me Orabolin, Anabol , Katmil to have it every night before sleepying in order to gain over all weight. I used it upto 5days and had a mass gain only on my stomach side, I stopped having it as it was having no effect on my face mass. Recenly I have started doing weight training like a week ago & have been taking Whey Protein of GNC.

12-29-2007, 03:38 PM	#2
XFatMan Registered User Join Date: Feb 2007 Posts: 244	136.4 lbs / 62 Kg at 5'7''? Boy are you skinny! How many calories are you eating? According to your weight, something like 2300 calories per day would be good starting point. Forget the supplements. Eat, eat, and then eat a bit more.
XFatMan Registered User Join Date: Feb 2007 Posts: 244	Goal: < 15% Body Fat by June 30, 2008 December 30, 2007: Body Weight: 75.8 Kg / 174.3 lbs Body Fat Percentage: 21.9% Current (January 13, 2008): Body Weight 75.7 Kg / 174.0 lbs Body Fat Percentage: 21.4%

12-29-2007, 04:30 PM	#4
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,418 Photos: 18	you have to gain weight all over your body. no food only puts fat on your face just eat, eat, eat
	http://www.roqofthe80s.com/#

12-30-2007, 02:34 AM	#5
XFatMan Registered User Join Date: Feb 2007 Posts: 244	The same way that you cannot spot reduce body fat, you cannot add it in certain areas. Your problem is overall weight. I guarantee if you gain 20 lbs, your face will look healthier.
XFatMan Registered User Join Date: Feb 2007 Posts: 244	Goal: < 15% Body Fat by June 30, 2008 December 30, 2007: Body Weight: 75.8 Kg / 174.3 lbs Body Fat Percentage: 21.9% Current (January 13, 2008): Body Weight 75.7 Kg / 174.0 lbs Body Fat Percentage: 21.4%

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

12-29-2007, 04:23 PM	#3
vot Registered User Join Date: Dec 2007 Location: Pakistan Posts: 7	But is there any specific thing that i must eat in order to gain mass faster anything specific specially is there any thing which can help in gaining mass on face ?

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
NY Times Article re Atkins	Twin Peak	Diet & Nutrition	38	01-09-2006 08:24 PM
Figure Calorie needs-packing on muscle	dg806	Diet & Nutrition	15	11-11-2004 10:56 PM
protein needs	Michelle	Diet & Nutrition	21	06-09-2004 08:46 PM
Tank..........ONE / ONE+	kuso	Supplements	27	07-05-2003 12:14 AM
Should I gain some mass or continue with my body fat loss diet?	Jedi	Diet & Nutrition	9	08-02-2002 07:35 AM