fullback34

Do you guys think that with this diet I will be able to achieve a lean muscle mass body? I want to lose as much of or most of the fat I have ... and get back to about 210-215 ...

7:20AM – Breakfast
• Strawberry & Banana Smoothie w/ protein powder (20-40g)
9:30AM – Mid-Day Snack
• Banana, apple, pear, grapes, celery, carrots etc … (Some type of quick eat food)
• Protein bar or (2) turkey wraps
12:15PM – Lunch
• Turkey sandwich on whole grain bread or whole wheat fiber tortilla w/ piece of fruit
• Grilled chicken (2) with vegetables
• Dinner Left-Over’s
1:45PM – Pre-Workout Snack
• Whey protein shake mixed w/ water (at least 40g)
• May also have a small amount of the list below
• Almonds and berries
• Type of fruit
• Sports bar
• Pretzels
• Juice or sports drink
• Blueberry muffin
2:35PM – Workout
3:45PM – 4PM – Post Workout Snack
• Whey protein shake (mix with water or skim milk)
• Lean Body protein bar
6PM – 7PM – Dinner
• Whole wheat spaghetti & meatballs with a salad (fat free light dressing)
• Whole wheat pasta/noodles with chicken and vegetables
• Meatloaf w/ vegetables & potatoes
9PM – 10PM – Bed Time Snack
• Strawberry/Blueberry Yogurt mixed w/ Cottage Cheese

Prince

you should do a macro & calorie breakdown of the diet using something like FitDay - Free Weight Loss and Diet Journal I bet your sugar is high as hell, so in short it's very doubtful that diet will get you where you want to be.

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