Is Oatmeal healthy

Foodio · 07-23-2001, 06:33 AM

Hey,

I keep hearing questions about oatmeal and how to enhance its flavor.
Adding healthy flavor is easy to me, however, I want to know: is oatmeal healthy?

What are it’s benefits and non-benefits?

Thanks,
Foodio

<FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 1 time by Foodio on 07-23-2001 at 07:34 AM]</font>

Mr.Xtreme · 07-23-2001, 07:00 AM

COMPLEX CARBS YOU NEED THEM!!!!

Oatmeal is very healthy for you man lol.

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Don't ever look behind at the things you have don't. Always look forward.

**I Are Baboon** · 07-23-2001, 07:04 AM

I hear oatmeal is a very good addition to any diet. I tried eating oatmeal once. I couldn't stand the stuff!

**gopro** · 07-23-2001, 08:00 AM

As xtrenme said,oatmeal is a very good complex carb.It does not cause a big rise in insulin release which is good and it can be flavored in many ways.I eat it every day.

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symmetry over size

w8lifter · 07-23-2001, 08:05 AM

I eat it every day too.

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My FitPit

Foodio · 07-23-2001, 09:45 AM

Hey,

I eat it about four to five times a week.

Thanks for the responses.

What exactly makes it healthy?

Foodio

w8lifter · 07-23-2001, 11:10 PM

Good fibre count, complex carb, low fat.

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My FitPit

07-23-2001, 06:33 AM	#1
Foodio Registered User Join Date: Jun 2001 Posts: 117	Is Oatmeal healthy Hey, I keep hearing questions about oatmeal and how to enhance its flavor. Adding healthy flavor is easy to me, however, I want to know: is oatmeal healthy? What are it’s benefits and non-benefits? Thanks, Foodio <FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 1 time by Foodio on 07-23-2001 at 07:34 AM]</font>
Foodio Registered User Join Date: Jun 2001 Posts: 117

07-23-2001, 07:00 AM	#2
Mr.Xtreme Registered User Join Date: Dec 2000 Posts: 73	COMPLEX CARBS YOU NEED THEM!!!! Oatmeal is very healthy for you man lol. ------------------ Don't ever look behind at the things you have don't. Always look forward.
Mr.Xtreme Registered User Join Date: Dec 2000 Posts: 73

07-23-2001, 09:45 AM	#6
Foodio Registered User Join Date: Jun 2001 Posts: 117	Hey, I eat it about four to five times a week. Thanks for the responses. What exactly makes it healthy? Foodio
Foodio Registered User Join Date: Jun 2001 Posts: 117

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I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 11,083 Photos: 10	I hear oatmeal is a very good addition to any diet. I tried eating oatmeal once. I couldn't stand the stuff!

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gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,523	As xtrenme said,oatmeal is a very good complex carb.It does not cause a big rise in insulin release which is good and it can be flavored in many ways.I eat it every day. ------------------ symmetry over size

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w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I eat it every day too. ------------------ My FitPit

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w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Good fibre count, complex carb, low fat. ------------------ My FitPit