Reply With QuoteWell I eat more than that, and if you ask my wife what the negative effects are she would say GAS
I would say there are none.
Too much protein?
Results 1 to 8 of 8
Thread: Too much protein?
-
06-28-2002, 01:12 PM #1franchise player
- Join Date
- Jun 2002
- Location
- Some people with everything do nothing, some with nothing do everything
- Posts
- 31
- Rep Points
- 10
Too much protein?
What are the negative effects of ingesting protein over and above the suggested 1.5 grams per bodyweight pound? Or are there any?
**Glad to have found this forum. A forum is only as good as its members, and this appears to be a great and informative one. **
-
06-28-2002, 01:14 PM #2Senior Member ELITE MEMBER
- Join Date
- Feb 2002
- Location
- San Antonio TX
- Posts
- 1,963
- Rep Points
- 1704370
-
06-28-2002, 01:28 PM #3Chest RockwellGuest
Excess protein can be stored as fat.
-
06-28-2002, 02:55 PM #4franchise player
- Join Date
- Jun 2002
- Location
- Some people with everything do nothing, some with nothing do everything
- Posts
- 31
- Rep Points
- 10
How much protein can be absorbed at once. If I down a protein shake along with 30 more grams from tuna/chicken, is all of that protein being used, or is that more than can be absorbed at one time?
-
06-28-2002, 04:26 PM #5Senior Member
- Join Date
- May 2001
- Location
- Around.....
- Posts
- 14,964
- Rep Points
- 10
Depends on your size and how much protein is in the shake. There's no definitive answer to how much can be absorbed at once.....most go by 30-50 g at a time...but it really depends on your size....too much protein in one meal and it will be used to energy.
-
06-28-2002, 05:44 PM #6P/RR/Sh Warrior
- Join Date
- Dec 2001
- Location
- Barron,Wi
- Posts
- 4,535
- Rep Points
- 1540498
GMTA..............you do know your stuff, ya gum spitter.Originally posted by w8lifter
Depends on your size and how much protein is in the shake. There's no definitive answer to how much can be absorbed at once.....most go by 30-50 g at a time...but it really depends on your size....too much protein in one meal and it will be used to energy.
-------------------------------------------------------------------------------
www.prrstraining.com Time to GROW Without Plateau!
-
06-28-2002, 06:59 PM #7Senior Member
- Join Date
- May 2001
- Location
- Around.....
- Posts
- 14,964
- Rep Points
- 10
You haven't been paying attentionOriginally posted by Tank316
GMTA..............you do know your stuff, ya gum spitter.
I've been cut off gum! 
-
06-28-2002, 07:07 PM #8Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,495
- Rep Points
- 348960377
Excess protein can be stored as fat but "rarely" happens in healthy individuals who partake in rigorous weight training.
Physicologically speaking it only makes sense that persons have different protein requirements and how one can "utilize" more than another. Surely I sedentary individual has a much lower protein requirement than another individual the same size who weight trains on a regular basis, that has been scientifically proven. A much larger persons body can also surely "utilize" more protein in a given sitting. Take a woman 5'0 105 lbs who trains with weights, she intakes 65 grams of protein in a sitting. No doubt her body can not and will not utilize all of that protein. Now a male who is 6'0 250 lbs can surely handle a much larger serving of protein than the smaller woman(or smaller man etc). So a serving so 65 grams may be enough or even to little. It is also logical that person using AS can intake a higher amount of protein as well...
some things to look for are upset stomach, constipation etc. to determine if to large of a serving of protein is being use. I would change the types of proteins used first, then the serving size.Last edited by LAM; 06-28-2002 at 07:11 PM.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
Similar Threads
-
Whey Protein is now more expensive than Chicken (price per grams protein)!!! GTFIH
By squigader in forum Diet & NutritionReplies: 11Last Post: 09-08-2011, 03:12 PM -
Protein Timing ? Unit 1: Protein Essentials
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
Best Tasting High Protein Drink - Maximum Absorbed Protein
By Rucker in forum Diet & NutritionReplies: 12Last Post: 06-22-2010, 01:50 PM -
Better than whey protein powder - Maximum Absorbed Protein
By Rucker in forum SupplementsReplies: 22Last Post: 06-22-2010, 01:50 PM -
Are protein supplements necessary if im already consuming enough protein from food?
By morphy in forum Diet & NutritionReplies: 10Last Post: 04-06-2008, 09:56 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.