Reply With Quotefat doesn't turn into muscle. show me one diet that actually says that as i have never seen someone publish a book with something so idiotic. i have seen some terrible books, but you would have to be a dumb ass to actually publush something like that.
read the stickies and learn how to set up your own healthy meal plan.
Free E-book Diet For me?
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Thread: Free E-book Diet For me?
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01-06-2008, 01:59 PM #1Registered User
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Free E-book Diet For me?
My diet is rather simple, but i am indded new to this kind of thng
In a nut shell i want to lose weight and gain muscle
Does anyone know of any free e-books i can download or anysites that will shed some information on this, i hhave done a google search but i get alot of diets that wants you to gain fat to turn into muscle, i am sure there is a logical way around it, but i am not sure. Since this is a forum for bodybuilders i thought it was in my own personal interest to get information from the people who know about it
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01-06-2008, 07:01 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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01-06-2008, 07:08 PM #3Registered User
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matt furey said that his workouts and diets turn fat into muscle. lol
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01-06-2008, 07:51 PM #4Senior Member ELITE MEMBER
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What you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul.
Originally Posted by danny81
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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01-06-2008, 08:04 PM #5I'm CEO, Bitch! ADMINISTRATOR
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Free Bodybuilding & Fitness ebook Downloads Originally Posted by tommy86
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01-06-2008, 11:38 PM #6Registered User
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Originally Posted by danny81
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Check out this free Nutritious Dessert Book
By maniclion in forum Diet & NutritionReplies: 2Last Post: 03-15-2007, 05:14 PM
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