I'm going to the grocery...today

the_menace · 06-29-2002, 04:48 AM

What should I get? I'm thinking chicken breasts, whole wheat bread, what else. I'm brain dead today. Need some help here quick.

w8lifter · 06-29-2002, 07:40 AM

sf low carb protein powder
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
creamed cottage cheese**
hard cheese **
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas**
fresh or frozen (w/o syrup) berries
peaches
grapefruit
heavy whipping cream (35% m.f....NOT whipped cream the dessert topping)
olive oil
safflower oil
flax seed oil
walnut oil
almonds
walnuts
natural sugar-free peanut butter

** Not all foods on this list should be used at all times...the banana for instance should only be used during a carb up and/or a bulk.

lina · 06-29-2002, 08:14 AM

Hey good list w8! Thanks!

w8lifter · 06-29-2002, 08:20 AM

You're welcome....hopefully we can remember the name of this thread when someone else asks

Dr. Pain · 06-29-2002, 08:29 AM

You forgot something!

DP

w8lifter · 06-29-2002, 08:37 AM

I knew I wood....what did I forget?

lol

lina · 06-29-2002, 08:39 AM

w8, got it saved on my hard drive..

DP, what? what did she forget?
protein powder?

Dr. Pain · 06-29-2002, 08:46 AM

Yep...Lina you're good!

And so is my Princess of Pain!

DP

w8lifter · 06-29-2002, 08:59 AM

Ah...butt you usually don't find protein powder at the grocery store...it was left out intentionally

the_menace · 06-29-2002, 09:02 AM

Wow. Thanks for the nice list.

Dr. Pain · 06-29-2002, 09:06 AM

Quote:

Originally posted by w8lifter
Ah...butt you usually don't find protein powder at the grocery store...it was left out intentionally

And I/we "put it in" intentionally!

(many stores have Nutritional sections now-a-days!")

DP

w8lifter · 06-29-2002, 09:22 AM

Added!

Dr. Pain · 06-29-2002, 09:30 AM

Quote:

Originally posted by w8lifter
Added!

You mean you "put it in!"

DP

06-29-2002, 04:48 AM	#1
the_menace Under construction Join Date: May 2002 Location: Sacramento, CA Posts: 102	I'm going to the grocery...today What should I get? I'm thinking chicken breasts, whole wheat bread, what else. I'm brain dead today. Need some help here quick.
	There's no such thing as getting too big! 6'2, 235 lbs.

06-29-2002, 07:40 AM	#2
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	sf low carb protein powder lean beef chicken breast turkey breast fresh fish canned tuna canned salmon eggs creamed cottage cheese hard cheese sweet potatoes yams long grain brown rice old fashioned oats steel cut oats eggplant squash romaine lettuce spinach asparagus avocado broccoli brussels sprouts cabbage cauliflower cucumbers celery peppers (any color) mushrooms string beans zucchini apples bananas fresh or frozen (w/o syrup) berries peaches grapefruit heavy whipping cream (35% m.f....NOT whipped cream the dessert topping) olive oil safflower oil flax seed oil walnut oil almonds walnuts natural sugar-free peanut butter Not all foods on this list should be used at all times...the banana for instance should only be used during a carb up and/or a bulk. Last edited by w8lifter : 06-29-2002 at 09:22 AM.

06-29-2002, 09:02 AM	#10
the_menace Under construction Join Date: May 2002 Location: Sacramento, CA Posts: 102	Wow. Thanks for the nice list.
	There's no such thing as getting too big! 6'2, 235 lbs.

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06-29-2002, 08:14 AM	#3
lina It's a Wonderful Life!!! Elite Member Join Date: Apr 2002 Location: Lounging around... Posts: 2,797	Hey good list w8! Thanks!

06-29-2002, 08:20 AM	#4
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	You're welcome....hopefully we can remember the name of this thread when someone else asks

06-29-2002, 08:29 AM	#5
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	You forgot something! DP

06-29-2002, 08:37 AM	#6
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I knew I wood....what did I forget? lol

06-29-2002, 08:39 AM	#7
lina It's a Wonderful Life!!! Elite Member Join Date: Apr 2002 Location: Lounging around... Posts: 2,797	w8, got it saved on my hard drive.. DP, what? what did she forget? protein powder?

06-29-2002, 08:46 AM	#8
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Yep...Lina you're good! And so is my Princess of Pain! DP

06-29-2002, 08:59 AM	#9
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Ah...butt you usually don't find protein powder at the grocery store...it was left out intentionally

06-29-2002, 09:22 AM	#12
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Added!