Thread: Goji berries

Have heard of them. Were presented as some sort of superfood, with incredible vitamin levels and high antioxidants.

I forget the exact details, but they apparently are very good for you, as in vastly superior nutritient wise to other fruit.

Well goji fruit definitely is a superfood just like acai berry. They contain a lot of nutrition properties that help us maintain health, especially the Acai Berry. It has an amazingly high concentration level of antioxidants in Acai berries contributes to combating premature aging. The proanthocyanidine contents in Acai berries provide 10 to 30 times the anthocyanins compared to the same volume of red wine (these are the purple-colored antioxidants). Although the French have a high fat diet, they have a low incidence of cardio vascular disease compared to other western countries. They attribute this to their consumption of red wine.

In my opinion, eating more vegetables and fruits can make you healthy unlike going for processed or canned food. Why go for artificial food supplements when the nature has been kind enough to give us so much for free?