Eating the same foods

Foodio · 07-23-2001, 06:29 AM

Hi,

Is it bad to eat the same food multiple days in a row.

For instance, I eat eggs every day.

<FONT size="5">or</FONT s>

What if I ate corn three days in a row?

For healthy foods, which are bad to eat too many days in a row. Please exclude all unhealthy foods.

Thanks,
Foodio

**gopro** · 07-23-2001, 08:08 AM

There are certain foods that are simply "part" of the bodybuilding diet.Proteins like fish,eggs,meat,turkey,chicken,etc...and carbs like oatmeal,pasta,rice,potatoes,etc.Of course everyone has there preferences and tend to eat the same one's each day which is fine and common.However,I believe you should try to vary your food intake throughout EACH DAY as much as possible.Each food has slightly different nutrients,amino acid profiles,etc.and giving your body variety will allow you to take advantage of the different properties of each food.

------------------
symmetry over size

**Prince** · 07-23-2001, 02:43 PM

As long as they're healthy it's fine.

------------------
Just because the majority believes it, does not make it true!

07-23-2001, 06:29 AM	#1
Foodio Registered User Join Date: Jun 2001 Posts: 117	Eating the same foods Hi, Is it bad to eat the same food multiple days in a row. For instance, I eat eggs every day. <FONT size="5">or</FONT s> What if I ate corn three days in a row? For healthy foods, which are bad to eat too many days in a row. Please exclude all unhealthy foods. Thanks, Foodio
Foodio Registered User Join Date: Jun 2001 Posts: 117

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07-23-2001, 08:08 AM	#2
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,523	There are certain foods that are simply "part" of the bodybuilding diet.Proteins like fish,eggs,meat,turkey,chicken,etc...and carbs like oatmeal,pasta,rice,potatoes,etc.Of course everyone has there preferences and tend to eat the same one's each day which is fine and common.However,I believe you should try to vary your food intake throughout EACH DAY as much as possible.Each food has slightly different nutrients,amino acid profiles,etc.and giving your body variety will allow you to take advantage of the different properties of each food. ------------------ symmetry over size

07-23-2001, 02:43 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 34,176 Blog Entries: 25 Photos: 322	As long as they're healthy it's fine. ------------------ Just because the majority believes it, does not make it true!