Reply With Quoteit absolutely makes sense.
Does this make sense?
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Thread: Does this make sense?
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01-09-2008, 10:03 AM #1DP Elite
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Does this make sense?
I am currently trying to drop some weight, so I am meticulously counting calories and macro's. What I find to be bizarre is although I am in a caloric deficit, I find myself having much more energy while lifting, and I actually feel stronger. Before I was kind of just eating anything, (I was eating plenty of protein/carbs/good fats) but I was also eating alot of sugar and other junk. Is this because I am not steadily eating well and not spiking my blood sugar with crap carbs? I was expecting to be weaker, but to my surprise It's just the opposite.... I imagine this will eventually taper off....
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01-09-2008, 10:19 AM #2I'm CEO, Bitch! ADMINISTRATOR
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01-09-2008, 10:20 AM #3Señor Member ELITE MEMBER
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Same thing happened for me. The cleaner I eat, the cleaner I feel.
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01-09-2008, 10:22 AM #4DP Elite
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That's what I attribute it too, I feel lighter and cleaner and far more energetic
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01-09-2008, 11:27 AM #5Registered User
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Likewise, which makes sense since it's harder for the body to use the junk.
Originally Posted by ReproMan
Fitness Rubber
http://www.fitnessrubber.com
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01-09-2008, 01:24 PM #6Registered User
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Makes absolutely sense here, too. I dropped to 12 calories per pound of bodyweight. All clean food. I'm hitting new 1 RM on almost all exercises in each workout and for the second consecutive week.
December 30, 2007: Body Weight: 75.8 Kg / 174.3 lbs Body Fat Percentage: 21.9%
Current (January 13, 2008): Body Weight 66,7 Kg / 147.2 lbs Body Fat Percentage: 5.8%
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