Thread: Whats the typical breakfast like for you all?

Eggs
Sprouted Bread
Salsa
Grapefruit.

Egg & Tuna omelet with a side of cottage cheese and probably too much coffee. Multi-Vitamin!

1 cup fiber1
1/2 cup egg whites
1 egg

3 Scrambled eggs, half avocado, chopped tomato, grilled onions and mushrooms and a raw egg

3 scrambled eggs, 2 pieces of bacon, and a bowl of old fashioned oatmeal. I have been eating that almost every morning for a few months now.

2 egg whites, 2 whole eggs, spinach, and ground beef.

i cup raw oats in a shaker with protein(40+ grams).

then 50 mins later im at the gym

2 whole eggs, 3 whites, grated cheese. Piri piri sauce.

woah, you all eat weird meals!

Originally Posted by AIWASS

woah, you all eat weird meals!

How so?

Eggs, oatmeal, glass of milk.

2c egg whites, 1 whole egg, 1c oatmeal, and some earl grey tea....bet you didnt see that coming

Originally Posted by min0 lee

How so?

NO GRITS NO PANCAKES, NONE OF THE REGULAR STUFF

Lol!

2 whole eggs, 6 egg whites, 1 small apple, 1/2c steel cut oats

6 pack of beer........

jokes, I normally have
-1/2 cup all-bran (i think its called fiber one in USA)
-1/2 cup rolled oats
-1 cup 1% milk
- 1scoop whey (24g protein)
- Handfull of almonds or a fish oil cap+multivitamin

The cup of milk is half poured into the shake, and the other half is poured over the cereal.

But every few days when I get sick of that, I will make scrambled eggs with 4 whites and 2 whole, then serve it on some brown rice, which I always have heaps of. Chuck a bit of hot salsa on top, good to go.

Originally Posted by Smoo_lord

6 pack of beer........

.

Has been done......

3 eggs scrambled with a little cheese, small bowl of grapenuts with skim milk, and an orange or a banana

Originally Posted by Smoo_lord

6 pack of beer........

jokes, I normally have
-1/2 cup all-bran (i think its called fiber one in USA)
-1/2 cup rolled oats
-1 cup 1% milk
- 1scoop whey (24g protein)
- Handfull of almonds or a fish oil cap+multivitamin

The cup of milk is half poured into the shake, and the other half is poured over the cereal.

But every few days when I get sick of that, I will make scrambled eggs with 4 whites and 2 whole, then serve it on some brown rice, which I always have heaps of. Chuck a bit of hot salsa on top, good to go.

The eggs and rice sound like a pre-game meal we used to eat when I lived in Spain. 1 cup white rice, 3 eggs sunny-side up, a few tablespoons of tomato sauce and a couple of fried bananas, all chopped up. Call it "Arroz Cubano" or Cuban Rice. Pretty good stuff!

Originally Posted by AIWASS

NO GRITS NO PANCAKES, NONE OF THE REGULAR STUFF

welcome to IM

I feel so bad, yet so good.
Today I had home fries with bacon and eggs sunny side up topped off with one whole Italian bread.

Sounds pretty tasty to me

Originally Posted by AIWASS

NO GRITS NO PANCAKES, NONE OF THE REGULAR STUFF

So, what do you top your pancakes with? Yelling?

first thing in the AM: whey and oats + 1 litre water

breekki (2 hours later) 4 oz meat, brown rice or tater and fruit (this happens to be post workout)

1/2 cup oats with wheat germ & flax seed
Protein Shake
Apple

Originally Posted by IainDaniel

Sounds pretty tasty to me

It wasssss.

I had the usual
i love yolk
my whole egg always makes my day

1 cup kefir (or yogurt)
1 cup all-bran
1 scoop whey
coffee