Reply With QuoteJust go to best nutritional threads at the top of the page and there you will find your answers.
If you are cutting or tyring to lose weight...
Results 1 to 10 of 10
-
06-30-2002, 02:48 PM #1Registered User
- Join Date
- Jun 2002
- Location
- Maryland, USA
- Posts
- 357
- Rep Points
- 188462
If you are cutting or tyring to lose weight...
If you are cutting or trying to loose weight, what things should I try to avoid the most? Starchy carbs? surgars? calories?
i am just really intrested here and I want as many opinions as I can get! thanks to everyone.
-
06-30-2002, 02:54 PM #2Meathead ELITE MEMBER
- Join Date
- Jun 2001
- Location
- Canada
- Posts
- 588
- Rep Points
- 4710006
-
06-30-2002, 07:50 PM #3Senior Member
- Join Date
- May 2001
- Location
- Around.....
- Posts
- 14,964
- Rep Points
- 10
Yes..all the information you need to get you started is in that thread!
IMO....sugar is the ultimate evil
-
07-01-2002, 12:26 PM #4Registered User
- Join Date
- Jun 2002
- Location
- NJ
- Posts
- 37
- Rep Points
- 32101
Agreed, sugars are truly evil. Avoid them like the plague. They were never a significant part of our diet throughout human existance until recent history and this is when our health really began to deteriorate.
If you are cutting starches are unnecessary except for a carb-up meal if you choose to utilize them. Starches are low in nutrients in comparison to their carbohydrate content. When cutting all carbs should ideally be from fibrous greens.
Calories do count as well but you really should eat/avoid the right/wrong foods to lose fat and spare muscle, eating the right foods allows this by setting up a hormonal response in the body that is optimal for fat burning.
-
07-01-2002, 03:48 PM #5Senior Member
- Join Date
- May 2001
- Location
- Around.....
- Posts
- 14,964
- Rep Points
- 10
Originally posted by pete69
Agreed, sugars are truly evil. Avoid them like the plague. They were never a significant part of our diet throughout human existance until recent history and this is when our health really began to deteriorate.
If you are cutting starches are unnecessary except for a carb-up meal if you choose to utilize them. Starches are low in nutrients in comparison to their carbohydrate content. When cutting all carbs should ideally be from fibrous greens.
Calories do count as well but you really should eat/avoid the right/wrong foods to lose fat and spare muscle, eating the right foods allows this by setting up a hormonal response in the body that is optimal for fat burning.
Well said...except for a newbies sake I'd like to clairify and say that carb-ups should be used, approximately twice weekly, when following a low carb diet in order to prevent thyroid down-regulation.
-
07-01-2002, 04:20 PM #6Chest RockwellGuest
I'm gonna have to say sugar as well except for post workout.
-
07-01-2002, 11:10 PM #7Registered User
- Join Date
- Jun 2002
- Location
- cali
- Posts
- 644
- Rep Points
- 101281
Sugar has its place in post workout recovery. But that debate could be its own thread. If you must consume sugars try to do so in the early morning or post workout
-
07-01-2002, 11:17 PM #8Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,495
- Rep Points
- 348960377
ditto to crackerjack....
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
-
07-02-2002, 12:04 PM #9Registered User
- Join Date
- Jun 2002
- Location
- Maryland, USA
- Posts
- 357
- Rep Points
- 188462
can some one explain this whole "Carb up" meal thing to me?
-
07-02-2002, 01:06 PM #10Senior Member
- Join Date
- May 2001
- Location
- Around.....
- Posts
- 14,964
- Rep Points
- 10
Originally posted by Vale Tudo
can some one explain this whole "Carb up" meal thing to me?
Carb-ups
Similar Threads
-
Wheat Belly: Lose the wheat, lose the weight, and find you rway back to health
By Dale Mabry in forum General Health & AwarenessReplies: 1Last Post: 09-27-2011, 04:18 AM -
lose strength while on a cutting diet?
By cheesegrater in forum Diet & NutritionReplies: 5Last Post: 06-24-2005, 03:26 PM -
Eliminating Weight Training In Order To Lose More Weight?
By Uthinkso in forum TrainingReplies: 12Last Post: 08-15-2004, 02:11 AM -
Is Weight Training Neccasary To Lose Weight?
By Uthinkso in forum Diet & NutritionReplies: 10Last Post: 01-11-2004, 01:23 AM -
Are you trying to lose weight, get lean or gain weight?
By Prince in forum Diet & NutritionReplies: 7Last Post: 04-06-2001, 09:31 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.