Reply With Quotetwo scoops of powder, two ice cubes, 3/4 cup water, 1 cup frozen strawberries, 1 small container of strawberry yogurt....all blended together. Delicious AND healthy.
What's your fav way to make a protein shake?
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07-24-2001, 02:18 AM #1Registered User
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What's your fav way to make a protein shake?
What is your favorite way to make a protein drink?
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07-24-2001, 04:21 AM #2pedal pedal pedal MODERATOR
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07-24-2001, 01:16 PM #3I'm CEO, Bitch! ADMINISTRATOR
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12 oz water, 2-3 ice cubes, and 1 scoop whey protein powder.
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07-24-2001, 02:14 PM #4Senior Member
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1 scoop chocolate protein
1/2 cup coffee
1/2 cup milk
2-3 crushed ice cubes
2tbs sugar free/fat free cocoa
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07-24-2001, 03:54 PM #5Registered User
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Yeah, I like the coffee based shakes too. I do just about the same idea.
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07-24-2001, 06:08 PM #6Great American Nightmare
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Orange Koolaide (diluted) and scope and a half of whey.
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07-24-2001, 06:44 PM #7Registered User
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One cup shit
Two cups of some more shit
then I add a little shit in a bottle
mix up the shit
and drink the shit
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07-24-2001, 08:06 PM #8M. I. A. ELITE MEMBER
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1 scoop choc. prot. powder
1tbsp natural peanut butter
1 cup skim milk or soy milk
and a couple of ice cubes blened
tastes like a peanut butter cup.
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07-25-2001, 12:08 AM #9Registered User
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I saw some shakes that said added some canola oil. Whats the use of that? And wouldnt it be oily at the top?
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