Reply With Quotew8 did an article that has the BMR formula here http://www.ironmagazine.com/diet2.htm
Weight Loss/ Maintenance Guidelines
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07-01-2002, 11:53 AM #1Future Opportunity
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Weight Loss/ Maintenance Guidelines
I am trying to find out a couple of things that are probably on this site, or linked here already.
1) How does one determine their basal metabolic rate of calories burned?
2) What are the guidelines for caloric intake by bodyweight for an adult male looking to maintain a current weight? Assume no cutting or bulking plans.
ThanksIRON Poet Laureate
Man is basically Good- Locke
Man is basically Evil- Hobbes
Who was paying attention to the women back then?- TGKFour
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07-01-2002, 12:09 PM #2Registered User
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07-01-2002, 12:13 PM #3Future Opportunity
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Julinia thanks very much!!
IRON Poet Laureate
Man is basically Good- Locke
Man is basically Evil- Hobbes
Who was paying attention to the women back then?- TGKFour
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