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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Future Opportunity
Join Date: May 2002
Location: In A House
Posts: 250
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I am trying to find out a couple of things that are probably on this site, or linked here already.
1) How does one determine their basal metabolic rate of calories burned? 2) What are the guidelines for caloric intake by bodyweight for an adult male looking to maintain a current weight? Assume no cutting or bulking plans. Thanks |
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IRON Poet Laureate
Man is basically Good- Locke Man is basically Evil- Hobbes Who was paying attention to the women back then?- TGKFour |
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#2 |
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Registered User
Join Date: Apr 2002
Posts: 23
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w8 did an article that has the BMR formula here http://www.ironmagazine.com/diet2.htm
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#3 |
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Future Opportunity
Join Date: May 2002
Location: In A House
Posts: 250
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Julinia thanks very much!!
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IRON Poet Laureate
Man is basically Good- Locke Man is basically Evil- Hobbes Who was paying attention to the women back then?- TGKFour |
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