Please critique my diet. Newb questions

NPC · 01-30-2008, 06:19 PM

5' 10"
175lbs
around 12-15% BF

this is going to be for a sbulk so id like to have around 3500-3700 cals (or more?), im not quite at that, so i was wondering if you guys could critique what i have and maybe tell me where to add/remove stuff. this is my first time trying to put together a strict diet so ANY criticism you can offer would be great.

Cals/fat/carbs/protein

Meal 1

1 whole egg
1 cup eggwhite
1 tble spoon PB
1 medium banana
½ cup oatmeal

519/18/60/33

Meal 2 (pre workout)

1 scoop ON whey
12 oz (1.5 cup) 2% milk
1 cup white rice

505/10.75/66/37

Meal 3 (post workout)

2 scoop ON whey
12 oz (1.5 cup) 2% milk
1 cup oatmeal

722/16/78/70

Meal 4

4 oz chicken
1 cup white rice
2 oz cashews

661/30.4/61.8/39.5

Meal 5

6 oz steak
1 cup mix vegs

571/24/53/29

Meal 6

1 can tuna
1 tble spoon PB

385/20/3/46.5

TOTAL: 3363/118.4/321.8/255

NPC · 02-01-2008, 04:59 PM

anyone?

Shadowcam · 02-01-2008, 07:42 PM

ur bodyfat is 2 high 2 start bulking, u will probally end up looking like a slob, I would loose some fat, get it down below 10% and prime ur body 4 growth.

**IainDaniel** · 02-01-2008, 07:46 PM

Balance your meals better.

More Veggies, More EFA's

What was your diet like before this?

01-30-2008, 06:19 PM	#1
NPC Registered User Join Date: Jan 2008 Location: california Posts: 2	Please critique my diet. Newb questions 5' 10" 175lbs around 12-15% BF this is going to be for a sbulk so id like to have around 3500-3700 cals (or more?), im not quite at that, so i was wondering if you guys could critique what i have and maybe tell me where to add/remove stuff. this is my first time trying to put together a strict diet so ANY criticism you can offer would be great. Cals/fat/carbs/protein Meal 1 1 whole egg 1 cup eggwhite 1 tble spoon PB 1 medium banana ½ cup oatmeal 519/18/60/33 Meal 2 (pre workout) 1 scoop ON whey 12 oz (1.5 cup) 2% milk 1 cup white rice 505/10.75/66/37 Meal 3 (post workout) 2 scoop ON whey 12 oz (1.5 cup) 2% milk 1 cup oatmeal 722/16/78/70 Meal 4 4 oz chicken 1 cup white rice 2 oz cashews 661/30.4/61.8/39.5 Meal 5 6 oz steak 1 cup mix vegs 571/24/53/29 Meal 6 1 can tuna 1 tble spoon PB 385/20/3/46.5 TOTAL: 3363/118.4/321.8/255

02-01-2008, 07:46 PM	#4
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 16,113	Balance your meals better. More Veggies, More EFA's What was your diet like before this?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

02-01-2008, 04:59 PM	#2
NPC Registered User Join Date: Jan 2008 Location: california Posts: 2	anyone?

02-01-2008, 07:42 PM	#3
Shadowcam Registered User Join Date: Jan 2008 Location: Australia Posts: 80	ur bodyfat is 2 high 2 start bulking, u will probally end up looking like a slob, I would loose some fat, get it down below 10% and prime ur body 4 growth.