Thread: Please critique my diet. Newb questions

5' 10"
175lbs
around 12-15% BF

this is going to be for a sbulk so id like to have around 3500-3700 cals (or more?), im not quite at that, so i was wondering if you guys could critique what i have and maybe tell me where to add/remove stuff. this is my first time trying to put together a strict diet so ANY criticism you can offer would be great.

Cals/fat/carbs/protein

Meal 1

1 whole egg
1 cup eggwhite
1 tble spoon PB
1 medium banana
½ cup oatmeal

519/18/60/33

Meal 2 (pre workout)

1 scoop ON whey
12 oz (1.5 cup) 2% milk
1 cup white rice

505/10.75/66/37

Meal 3 (post workout)

2 scoop ON whey
12 oz (1.5 cup) 2% milk
1 cup oatmeal

722/16/78/70

Meal 4

4 oz chicken
1 cup white rice
2 oz cashews


661/30.4/61.8/39.5

Meal 5

6 oz steak
1 cup mix vegs

571/24/53/29

Meal 6

1 can tuna
1 tble spoon PB

385/20/3/46.5

TOTAL: 3363/118.4/321.8/255

Balance your meals better.

More Veggies, More EFA's

What was your diet like before this?