Reply With QuoteGood question, but if you don't figure it out from the label you can use calorieking.com to find out the nutrient info. I always weigh my food after cooking it then check it online.
cooked or raw?
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Thread: cooked or raw?
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01-30-2008, 06:31 PM #1Registered User
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cooked or raw?
just bought some tyson chicken breasts and the bag label says that its
4 oz(112g) = 110 calories
is this the weight/cals after cooked or raw?the chicken breasts are definitely going to be lighter after i cook it what i want to know is that if 110cals is equals to 4oz raw chicken breast or 4oz cooked chicken breast?
do u guys weigh your food cooked or raw?
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01-30-2008, 08:59 PM #2fiendish thingy ELITE MEMBER
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01-30-2008, 10:44 PM #3Woof! Woof! Woof! ELITE MEMBER
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I thought I was off to a great start in my dieting for this year till I seen this
I just grab my chicken and eat it, no weighin and analyzin for me 
. Hmmmm I guess that could be a bad thing 
But I did give up the beer this year. 
Originally Posted by massappeal
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