I'm not supreme but I have read alot on this subject, I started using 1/2 cup of dextrose with my protein and creatine post workout,dextrose is the best post workout carb to take, you could also take maltodextrin but I think dextrose is best.I myself am 172 lbs. and this 1/2 cup is a good amount to take 85g dextrose, 40g protein and 5g creatine mixed with water.
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