Post workout spike even while cutting?

oneovercabin · 02-20-2008, 11:09 PM

Is it necessary to have a post-workout spike after every workout, even while cutting?

Mista · 02-21-2008, 12:13 AM

Define your post work out spike.

**Biggly** · 02-21-2008, 01:54 AM

I presume he means insulin to drive nutrients into the muscles. Yes, it's still necessary.

B.

juggernaut · 02-21-2008, 07:08 AM

necessary? No. Although I like the results with waximaize, I am one that has used Old Fashioned oats during precontest training and have not noticed a difference. You'll get varied answers, but I prefer (when cutting) to use oats.

**IainDaniel** · 02-21-2008, 07:18 AM

No absolutely not necessary.

There is alot of evidence to support other PWO shakes including Protein and Fat.

**Biggly** · 02-21-2008, 10:20 AM

Evidence? If you'd said you only need carbs, not protein I'd agree, there is some evidence for that.

B.

juggernaut · 02-21-2008, 12:53 PM

B stop reading all the celltech ads.

Mista · 02-21-2008, 04:20 PM

Quote:

Originally Posted by Biggly

I presume he means insulin to drive nutrients into the muscles. Yes, it's still necessary.

B.

I know what he means. I was asking what his spike was.

PreMier · 02-21-2008, 08:37 PM

Quote:

Originally Posted by juggernaut

B stop reading all the celltech ads.

http://www.ironmagazineforums.com/di...cessary-4.html (Is PWO Spike really necessary???)

good read

02-20-2008, 11:09 PM	#1
oneovercabin Registered User Join Date: May 2007 Posts: 82 Blog Entries: 2	Post workout spike even while cutting? Is it necessary to have a post-workout spike after every workout, even while cutting?

02-21-2008, 01:54 AM	#3
Biggly Nerd Moderator Join Date: Dec 2007 Location: Borneo Posts: 533 Blog Entries: 1	I presume he means insulin to drive nutrients into the muscles. Yes, it's still necessary. B.
	Biggly Bodybuilding Software "The sensation of hunger can often be alleviated and even mitigated entirely with the consumption of food.[citation needed]" Wiki

02-21-2008, 07:08 AM	#4
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	necessary? No. Although I like the results with waximaize, I am one that has used Old Fashioned oats during precontest training and have not noticed a difference. You'll get varied answers, but I prefer (when cutting) to use oats.
	Eat well, train daily, die anyway.

02-21-2008, 07:18 AM	#5
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 16,113	No absolutely not necessary. There is alot of evidence to support other PWO shakes including Protein and Fat.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

02-21-2008, 10:20 AM	#6
Biggly Nerd Moderator Join Date: Dec 2007 Location: Borneo Posts: 533 Blog Entries: 1	Evidence? If you'd said you only need carbs, not protein I'd agree, there is some evidence for that. B.
	Biggly Bodybuilding Software "The sensation of hunger can often be alleviated and even mitigated entirely with the consumption of food.[citation needed]" Wiki

02-21-2008, 12:13 AM	#2
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,288	Define your post work out spike.

02-21-2008, 12:53 PM	#7
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	B stop reading all the celltech ads.
	Eat well, train daily, die anyway.

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