Quote:
Originally Posted by getlean09
Hey IM trying to diet also Ive been doing so for 6 weeks now just sarting to count my calories, it is hard as hell to cut back on breads starch, pasta ect. But I try to substitute with veggies and fruit and trying to eat salad which im not a big fan of but I do anyway, seems to help. Tomorrow will be a big test as it is my off day of workout, not working right now so its hard not to eat so much. Check out my blogs if you want to...
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The key is don't try to make major changes all at once, make small changes every week until you are where you want to be. For example, instead of using normal bread, change to whole grain or preferably sprouted grain bread (it tastes better anyway

). Instead of normal pasta, use whole grain pasta.