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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Registered User
Join Date: Jan 2007
Posts: 85
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Well i never counted calories before, so im fairly new to this all
but so far i've read a decent amount but anyways this was my diet today (OH and id estimate my average daily calorie intake at a high 2500+ (maybe 2500-3000) calories before not exactly as clean as it should have been either I dont even know if you would call it a diet! heh Calories Eaten Today grams cals %total Total: 1462 Fat: 38 340 24% Sat: 4 36 3% Poly: 8 71 5% Mono: 12 112 8% Carbs: 120 433 31% Fiber: 12 0 0% Protein: 159 636 45% Alcohol: 0 0 0% Protien Shake Tuna Can + Wheat Bread (2) Slice Wheat Bread 2 Slice + 3 Lean Ham Slices 8oz Skim Milk + Protien Shake Quaker OatMeal - (half cup dry) Roasted Chicken Breast ( Lucky's Deli) (estimate about 4oz) + Wheat Bread (2slice) Mixed Nuts - 1oz Thats everything i ate throughout the day about every 2-3 hours hows that looking? Oh and btw im trying to cut right now and lose bodyfat, i have been working out with weights for about 13 months or so, and have recently started doing cardio ( this week) as im starting a "Cut" session my body fat scale says im around 25%, but i dont know how accurate that is. Any advice would be appreciated |
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#2 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,288
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That's a bit of bread, also there are no veggies or fruit.
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#3 |
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Registered User
Join Date: Jan 2007
Posts: 85
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damnit i just ate another sandwich with roast beef, my calories are now at 1765:
protien 179 716 42% carbs 160 578 34% fat 44 394 23% i think that may be one of my problems is that i do eat alot of bread Also i forgot to mention i take a multi vitamin with my first protien shake of the day (centrum multi) and also a quick question, dont all whole grain carbs = the same thing? i mean so what if i get my carbs from alot of bread will that really hurt my cutting phase? =\ arent all protiens protiens and all carbs carbs? (except for fatty white carbs?) |
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#4 |
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Registered User
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Hey IM trying to diet also Ive been doing so for 6 weeks now just sarting to count my calories, it is hard as hell to cut back on breads starch, pasta ect. But I try to substitute with veggies and fruit and trying to eat salad which im not a big fan of but I do anyway, seems to help. Tomorrow will be a big test as it is my off day of workout, not working right now so its hard not to eat so much. Check out my blogs if you want to...
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#5 |
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Registered User
Join Date: Jan 2007
Posts: 85
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thanks get lean i plan on replacing alot of my carbs with fruits and veggies to! all in due time !! practice makes perfect haha
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#6 | |
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Gender: MALE
Elite Member
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Quote:
). Instead of normal pasta, use whole grain pasta. |
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