your daily protien intake........

sandwich · 07-03-2002, 02:09 PM

how does youre daily protien schedual look?

myself:

protien drnk-50gms 6:00am
bioled eggs-10gms 10:00am
chicken-60+gms or 1ltr- skim milk-40gms & tuna-30gms or beans-25gms 12:00pm
can of tuna-30gms or protien drnk-30gms 3:00pm
chicken-50gms or whatever.....5:00pm
tuna-30gms or drnk-30gms 8-9pm.....

...this is kinda how i get my 200+ gms of protien a day...varies abit sometimes.......how bout yous?

w8lifter · 07-03-2002, 02:21 PM

6 meals @ 30-35 g of protein each...coming from whey protein, chicken, eggs, tuna, salmon and lean beef

KryptoAllez · 07-03-2002, 02:23 PM

My diet is in my journal, but I eat 245 grams of protein a day, before my current diet, I was consuming 210 grams a day.

sandwich · 07-03-2002, 02:24 PM

...hmm..i dont know how some of yas do 6 or more meals a day. where i work, i cant do that. so gotta load abit more at meal times.....hey w8, what kinda lean be.......ah nevermind!

Dr. Pain · 07-03-2002, 03:59 PM

300 P 80-100 C 140 F

BW 209
BF 7+%

DP

LAM · 07-03-2002, 05:30 PM

from 350-400...right now I'm around 230 @ 9.5% bf

sandwich · 07-03-2002, 05:35 PM

300-400grms?!? how ya do that Tarik??

LAM · 07-03-2002, 06:10 PM

6 meals a day x 70 grams a meal...

meals 1 and 6 are protein shakes (MRP's) @ 45 grams + I add 15 grams of CFM whey to each
2 are usually 7 oz chicken breasts
1 serving of lean beef around 8 oz
1 serving of salmon around 8 oz
then there's a couple servings of bean in there

It's not easy man. I was eating around 500 but The_Chicken_Daddy convinced me to lower my protien and raise the fats during my cutting cycle...

cytrix · 07-03-2002, 06:44 PM

I take in 1 g / lb bodyweight per day spread over 5 meals.

sandwich · 07-03-2002, 08:04 PM

wow. i know what ya mean...its hard keeping a high protien count daily. the chicken daddio is coolio

....i go with 1gm per body weight too cy......

w8lifter · 07-03-2002, 08:40 PM

Quote:

Originally posted by sandwich
hey w8, what kinda lean be.......ah nevermind!

Yes

07-03-2002, 02:09 PM	#1
sandwich muscle= train,eat,sleep! Join Date: Jul 2001 Location: ont,canada Posts: 91	your daily protien intake........ how does youre daily protien schedual look? myself: protien drnk-50gms 6:00am bioled eggs-10gms 10:00am chicken-60+gms or 1ltr- skim milk-40gms & tuna-30gms or beans-25gms 12:00pm can of tuna-30gms or protien drnk-30gms 3:00pm chicken-50gms or whatever.....5:00pm tuna-30gms or drnk-30gms 8-9pm..... ...this is kinda how i get my 200+ gms of protien a day...varies abit sometimes.......how bout yous?

07-03-2002, 02:23 PM	#3
KryptoAllez Registered User Join Date: May 2002 Location: Dover, DE Posts: 138	My diet is in my journal, but I eat 245 grams of protein a day, before my current diet, I was consuming 210 grams a day.
	Bodybuilding isn't everything, it's just that being small, weak, and puny REALLY sucks!! Speed Skater - Last Lap, Tight Pack, Absolutely, Positively, Most Definitely Without a Doubt, NO FEAR (not even a little bit).

07-03-2002, 05:30 PM	#6
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	from 350-400...right now I'm around 230 @ 9.5% bf
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

07-03-2002, 06:10 PM	#8
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	6 meals a day x 70 grams a meal... meals 1 and 6 are protein shakes (MRP's) @ 45 grams + I add 15 grams of CFM whey to each 2 are usually 7 oz chicken breasts 1 serving of lean beef around 8 oz 1 serving of salmon around 8 oz then there's a couple servings of bean in there It's not easy man. I was eating around 500 but The_Chicken_Daddy convinced me to lower my protien and raise the fats during my cutting cycle...
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

07-03-2002, 02:21 PM	#2
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	6 meals @ 30-35 g of protein each...coming from whey protein, chicken, eggs, tuna, salmon and lean beef

07-03-2002, 02:24 PM	#4
sandwich muscle= train,eat,sleep! Join Date: Jul 2001 Location: ont,canada Posts: 91	...hmm..i dont know how some of yas do 6 or more meals a day. where i work, i cant do that. so gotta load abit more at meal times.....hey w8, what kinda lean be.......ah nevermind!

07-03-2002, 03:59 PM	#5
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	300 P 80-100 C 140 F BW 209 BF 7+% DP

07-03-2002, 05:35 PM	#7
sandwich muscle= train,eat,sleep! Join Date: Jul 2001 Location: ont,canada Posts: 91	300-400grms?!? how ya do that Tarik??

07-03-2002, 06:44 PM	#9
cytrix Registered User Join Date: Jul 2001 Location: chicago, il , usa Posts: 287	I take in 1 g / lb bodyweight per day spread over 5 meals.

07-03-2002, 08:04 PM	#10
sandwich muscle= train,eat,sleep! Join Date: Jul 2001 Location: ont,canada Posts: 91	wow. i know what ya mean...its hard keeping a high protien count daily. the chicken daddio is coolio ....i go with 1gm per body weight too cy......

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Does a 1AD cycle need a post cycle?	HyDr8	Supplements	26	06-09-2005 06:25 AM
Bodybuilding Nutrition NOW! by Skip Lacour	rhancill	Diet & Nutrition	2	04-01-2003 09:35 AM
Fiber	Miss LeDix	Diet & Nutrition	49	06-26-2002 12:15 PM
Kiwi fruit	Robboe	Diet & Nutrition	8	06-06-2002 04:51 PM
PROTIEN IN GRAMS AND CALORIC INTAKE	crowman	Diet & Nutrition	3	02-18-2001 06:04 AM