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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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Red Meat
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02-29-2008, 04:33 PM
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#1 |
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C'Nucked
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Red Meat
I've been hearing a lot of talk lately about red meat, mostly bad, and was just wondering how much red meat other people eat in the run of a week, and if it is actually as bad for you as what everyone says.
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02-29-2008, 05:12 PM
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#2 |
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Anyone I want to be!
Join Date: Feb 2008
Location: NUNNYA
Posts: 70
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I love red meat!!!! BEEF BEEF BEEF!!!
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02-29-2008, 07:08 PM
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#3 |
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Gender: MALE
Elite Member
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I eat about 1/3lb steak every night before going to bed. Red meat isn't bad for you but it is high in fat, so I would try to stick to lean cuts and don't overindulge. Moderation is key, just like in everything else.
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02-29-2008, 09:00 PM
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#4 |
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Registered User
Join Date: Feb 2008
Location: Arizona
Posts: 7
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I have an 8oz top sirloin steak every night.
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02-29-2008, 09:06 PM
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#5 |
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C'Nucked
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what about long term effects? from what I have read/heard is that eating too much red meat can increase the chances of colon cancer.
as for me, I always buy extra lean beef. |
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02-29-2008, 09:19 PM
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#6 |
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Gender: MALE
Elite Member
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So can breathing. If you stop breathing, doctors say you have a 100% chance to not get cancer of any type.
Seriously though just eat in moderation and make sure you eat lots of fiber and veggies, you'll be fine. |
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02-29-2008, 09:32 PM
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#7 |
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C'Nucked
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lol.
alright, thanks  |
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02-29-2008, 10:05 PM
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#8 |
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blabbermouth
Join Date: Oct 2007
Location: Canada
Posts: 69
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agree with danzik...red meat has a lot of bad cholesterols as well..so just eat moderately
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Start: 130lbs
Current:steady at 155lbs (04/27/08) |
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02-29-2008, 11:10 PM
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#9 |
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Anyone I want to be!
Join Date: Feb 2008
Location: NUNNYA
Posts: 70
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Eat Buffalo
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02-29-2008, 11:35 PM
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#10 |
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Training like a bitch
Join Date: Feb 2008
Location: Houston, Texas
Posts: 837
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buffalo rocks
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Soreness is weakness exiting the body.
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02-29-2008, 11:45 PM
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#11 |
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Gender: MALE
Elite Member
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For the record: Ostrich is nasty.
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03-03-2008, 01:49 PM
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#12 |
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STILL workin' it!
Elite Member
Join Date: Sep 2007
Location: Indiana
Posts: 79
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I also enjoy bearded-clam a few nights a week, but I'm not sure about the nutritional value or long term effects!
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03-03-2008, 03:10 PM
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#13 |
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Gender: MALE
Elite Member
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In order to accentuate the flavor and nutritional value, you should always de-beard clams before eating.
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03-03-2008, 03:58 PM
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#15 |
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Succinct
Elite Member
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I eat a shitload of red meat daily.
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03-08-2008, 01:33 PM
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#16 |
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hardr bettr fastr strongr
Elite Member
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i don't eat beef that much just because it can get expensive. but i do loves me some beef! GREAT source of protein and testosterone
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w/o log
5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5 |
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