 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Sponsored by: AlltheWhey.com |
Is it fine to drink a tablespoon of Canola Oil to increase my daily fats?
 |
|
|
LinkBack | Thread Tools | Display Modes |
03-02-2008, 09:46 PM
|
#1 |
|
Registered User
Join Date: Jan 2007
Posts: 85
|
Is it fine to drink a tablespoon of Canola Oil to increase my daily fats?
Trying to keep it around 20%, however yesterdays calorie intake had my fat around 13% which i felt was bad, anyway my fat level today was seeming a little low to so tonight i drank a teaspoon of canola oil and it put it where it shud be at 20%, i read its a good fat and it has a good source of poly and monu fats, any thoughts?
|
|
|
|
03-02-2008, 09:51 PM
|
#2 |
|
Gender: MALE
Elite Member
|
Switch to EVOO or Fish Oil IMO.
|
|
|
|
|
|
|
03-02-2008, 10:15 PM
|
#3 |
|
Registered User
Join Date: Jan 2007
Posts: 85
|
yeah after doing some research i found that canola oil apparently isnt that healthy for you, there seems to be some controversy regarding its consumption by humans, apparently EVOO is the best oil for you, anyways ill prolly just go buy some nuts tomorrow and stick to my serving of nuts for fats or maybe purchase some olive oil =p thanks for the answer danzik
|
|
|
|
|
03-02-2008, 10:16 PM
|
#4 |
|
Registered User
Join Date: Jan 2007
Posts: 85
|
now hope fully i dont die tonight
 |
|
|
|
|
03-03-2008, 09:38 PM
|
#5 |
|
Registered User
Join Date: Jan 2008
Location: West Virginia
Posts: 37
|
You can also have extra virgin olive oil
|
|
|
|
|
03-03-2008, 11:41 PM
|
#6 | |
|
Registered User
|
Quote:
|
|
|
|
||
|
|
|
|
03-04-2008, 10:55 AM
|
#7 |
|
Registered User
Join Date: Jan 2007
Posts: 85
|
thats what EVOO is SILLY (I had to google EVOO) haha
|
|
|
|
|
03-04-2008, 11:07 AM
|
#8 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 16,113
|
If you chose to use nuts. Preference based on fats would be Walnuts, and almonds
|
|
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
|
|
|
|
|
|
03-04-2008, 03:30 PM
|
#9 | |
|
on your face fuckinclown
Join Date: Feb 2008
Location: adsasdf
Posts: 269
|
Quote:
|
|
|
|
|
|
03-06-2008, 07:33 PM
|
#10 |
|
Registered User
Join Date: Feb 2006
Location: Chicago
Posts: 295
|
I usually buy some mixed nuts - almonds, pecans, and peanuts. They're a great source of EFA's and dense in calories for bulking. Great snack.
|
|
Knowledge is Power
|
|
|
|
|
|
03-08-2008, 01:23 PM
|
#11 | |
|
hardr bettr fastr strongr
Elite Member
|
Quote:
Also olive oil is a great way to increase your EFA's and calories. |
|
|
w/o log
5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5 |
||
|
|
|
 |
Linear Mode
