tryin to turn my life around: please help

clayu86 · 03-04-2008, 03:00 PM

Quote:

Originally Posted by clayu86

Yeh and thats the reason why I am 255 with 14% body weight and benchin over 400pounds and squatting around 600...how bout i stuff my cock in your mouth and then well see who shuts the fuck up. Im more fit than the majority of the motherfuckers on this site and I am also a trainer...so dont tell me whos a dumbfuck...its the majority of you nonsense motherfuckers.

14% bodyfat...

clayu86 · 03-04-2008, 03:04 PM

Quote:

Originally Posted by DaMayor

First off, the stickies were created to save Moderators the time and frustration of having to repeat information repeatedly.

Secondly, if you want information, you'll never get it by making a statement like you did above....Whether you meant to come off as a smart ass, or were being 'sincere' is not the issue.....It is a good idea be respectful of those here if you want help.

My recommendation?

1) Read the damn stickies.

2.) Do a million searches within this site before posting a question...trust me, odds are the answer is already here somewhere....more than once.
3.) Get serious about your diet. This means research the macro~nutrients of everything you put in your pie hole, avoid all of the over marketed supplimental products (your demographic being the largest target in the industry)
4.) Get a routine together...A STRUCTURED routine, not just, "I'm goin' to da gym to pump some iron"...there are many training routines and splits listed here...look for them.
5.) Remove any ideas of being "cut up" from your brain until you get your excess weight under control. This, IMO, is a term that should only be used by a small number of people, because the vast majority of those who weight train have a very difficult time reaching this percentage of body fat. Especially if they are working their way down, as opposed to those leaner people who are trying to build up. (e.g., being cut is not as much about how much muscle you have, but moreso how visible muscle tissue is due to minimal [visible] obstruction due to body fat.)
6.) Most importantly, LISTEN.

Good Luck.

Listen to this guy he makes more sense than the majority of you bafoons...but I would recommend talk to a professional who will listen and not get all your information on forums since some stuff can be wrong and I see a lot of bullshit on the net....IMO so get a trainer...thats your best bet...theyre paid to put you in the right direction.

largepkg · 03-04-2008, 03:14 PM

With all do respect more than half the trainers out there are worthless. Self education is so much more import than finding a random pretend know it all to train you.

That being said if you find the right trainer they are as good as gold.

clayu86 · 03-04-2008, 03:22 PM

Quote:

Originally Posted by largepkg

With all do respect more than half the trainers out there are worthless. Self education is so much more import than finding a random pretend know it all to train you.

That being said if you find the right trainer they are as good as gold.

I agree

clayu86 · 03-04-2008, 03:24 PM

Quote:

Originally Posted by largepkg

With all do respect more than half the trainers out there are worthless. Self education is so much more import than finding a random pretend know it all to train you.

That being said if you find the right trainer they are as good as gold.

Self education is good...just make sure it is backed up by legit medical and professional sources...and not some heresay because a guys been liftin for 20 years.

ArnoldsProtege · 03-04-2008, 05:05 PM

Quote:

Originally Posted by clayu86

how bout i stuff my cock in your mouth and then well see who shuts the fuck up.

Dude thats fucking disgusting... I didnt know you liked stuffing your cock in guys mouths? fuck... must be the roids or something.

clayu86 · 03-04-2008, 05:17 PM

Quote:

Originally Posted by ArnoldsProtege

Dude thats fucking disgusting... I didnt know you liked stuffing your cock in guys mouths? fuck... must be the roids or something.

dont take roids...naturally big and naturally strong...oh yeh and the 13 yr old kid sitting at his computer called and he wants his line back.

**IainDaniel** · 03-04-2008, 05:45 PM

Quote:

Originally Posted by clayu86

dont take roids...naturally big and naturally strong...oh yeh and the 13 yr old kid sitting at his computer called and he wants his line back.

Other then the 7 cycles of M1T when you were 18

clayu86 · 03-04-2008, 05:47 PM

Quote:

Originally Posted by IainDaniel

Other then the 7 cycles of M1T when you were 18

that was a while ago dude...years ago...

**IainDaniel** · 03-04-2008, 05:49 PM

You used steroids. So hardly naturally strong and naturally big.

ArnoldsProtege · 03-04-2008, 06:21 PM

Quote:

Originally Posted by clayu86

dont take roids...naturally big and naturally strong...oh yeh and the 13 yr old kid sitting at his computer called and he wants his line back.

Lol dude, you just said you'd shut the guy up by sticking your cock in his mouth... who's the 13 year old?

tomuchgear · 03-04-2008, 06:42 PM

hey uh clayu ya dumbass a trainer was already suggested. way to why dont ya read a little more.

clayu86 · 03-04-2008, 07:45 PM

Quote:

Originally Posted by IainDaniel

You used steroids. So hardly naturally strong and naturally big.

Im bigger and stronger than you...so i dont think i have to say anymore...it was years ago which means...i have no synthetics in my sys....

clayu86 · 03-04-2008, 07:47 PM

Quote:

Originally Posted by tomuchgear

hey uh clayu ya dumbass a trainer was already suggested. way to why dont ya read a little more.

well dumbass im suggestin a trainer too...thats why I said it...the flamin is what triggered me to say that....

clayu86 · 03-04-2008, 07:49 PM

Quote:

Originally Posted by ArnoldsProtege

Lol dude, you just said you'd shut the guy up by sticking your cock in his mouth... who's the 13 year old?

as for you the fact that your ignorant enough to keep going on with one of my cutdowns says a lot right there so Im done with this one...you bein 18 n prolly just got outta highschool has a lot do with that...so I understand ya broseph.

clayu86 · 03-04-2008, 07:56 PM

Quote:

Originally Posted by linebacker54

Whats up everybody. I stopped working out a couple of months ago, because of laziness and now i need to get back on it. Im currently 16 years old, almost 17 and im 5'8" and weigh 212 lbs. Ya i got some weight on me and im trying to change that. I wanna get cut up but before i do that i wanna lose weight. Im going to start back up with taking my multivitamins and drinking my protein shakes. I have a diet plan and it is as follows:
Breakfast-Cereal ?
Lunch-A Met-RX Protein Bar
Dinner-not sure yet

ya i need some help with a diet plan too.
and as far as excersizing, i was thinking mainly cardio on tuesday and thursday and lifting monday wednesday and friday?
but ya
what do you guys suggest i do in this situation im in?
please help

thanks guys!

check out some of the articles the member gopro has put out...I read his stuff and he is pretty legit in his knowledge.

ArnoldsProtege · 03-04-2008, 08:14 PM

On a serious note, ^ he is right... gopro is the man. Im currently following the PRRS and FDFS training programs he came up with and all I can say is: gold. Both of those are stickied, btw. Also check out www.prrstraning.com

clayu86 · 03-04-2008, 08:16 PM

Quote:

Originally Posted by ArnoldsProtege

On a serious note, ^ he is right... gopro is the man. Im currently following the PRRS and FDFS training programs he came up with and all I can say is: gold. Both of those are stickied, btw. Also check out www.prrstraning.com

he has a good workout...its a periodization type workout which works all muscle fibers....use that and proper dieting w cardio and youll complete your goal...be disciplined and work at it...ya cant be a lazy ass to get results...be a beast.

DaMayor · 03-04-2008, 08:34 PM

No, be a smart beast.

clayu86 · 03-04-2008, 08:57 PM

Quote:

Originally Posted by DaMayor

No, be a smart beast.

true

**IainDaniel** · 03-04-2008, 10:11 PM

Quote:

Originally Posted by clayu86

Im bigger and stronger than you...so i dont think i have to say anymore...it was years ago which means...i have no synthetics in my sys....

LOL you are 21 now right. So many years have gone by LOL.

Oh no you are bigger and stronger, quite the argument you got there. Actually I don't see how it relates to anything we are talking about here Genius, other then if you could suck your own cock you would. Do you walk around starring at yourself in a mirror?

Smoo_lord · 03-04-2008, 11:29 PM

fucking amusing shit... This forum has decayed into a shitfight

largepkg · 03-05-2008, 08:26 AM

I'd suck my own cock if I could.

**IainDaniel** · 03-05-2008, 08:28 AM

Spit or swallow.

largepkg · 03-05-2008, 08:41 AM

I draw the line somewhere, but I guess that makes me a hypocrite with the wifey.

tomuchgear · 03-05-2008, 08:57 AM

well i am glad that we are in agrement that we are both dumbasses but at least i can say my size is all natural.

clayu86 · 03-05-2008, 04:04 PM

Quote:

Originally Posted by IainDaniel

LOL you are 21 now right. So many years have gone by LOL.

Oh no you are bigger and stronger, quite the argument you got there. Actually I don't see how it relates to anything we are talking about here Genius, other then if you could suck your own cock you would. Do you walk around starring at yourself in a mirror?

lol...ok now this is where this forum should have gone...into a comedy show...lol...yeh Id suck my own cock if I could lol...

getlean09 · 03-05-2008, 07:54 PM

Quote:

Originally Posted by IainDaniel

Actually I don't see how it relates to anything we are talking about here Genius, other then if you could suck your own cock you would. Do you walk around starring at yourself in a mirror?

<

03-04-2008, 05:49 PM	#40
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 16,113	You used steroids. So hardly naturally strong and naturally big.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-04-2008, 08:14 PM	#47
ArnoldsProtege VandelayIndustries Join Date: Aug 2005 Location: Toronto Posts: 300 Photos: 1	On a serious note, ^ he is right... gopro is the man. Im currently following the PRRS and FDFS training programs he came up with and all I can say is: gold. Both of those are stickied, btw. Also check out www.prrstraning.com
	Age:19 Height: 5'11 Weight: 190 lbs

03-05-2008, 08:28 AM	#54
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 16,113	Spit or swallow.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-04-2008, 03:14 PM	#33
largepkg Senior Fucknut Join Date: Jun 2004 Location: S FLA Posts: 3,258 Photos: 2	With all do respect more than half the trainers out there are worthless. Self education is so much more import than finding a random pretend know it all to train you. That being said if you find the right trainer they are as good as gold.

03-04-2008, 06:42 PM	#42
tomuchgear is naked eatin cheetos Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,670 Photos: 5	hey uh clayu ya dumbass a trainer was already suggested. way to why dont ya read a little more.

03-04-2008, 08:34 PM	#49
DaMayor On a Perpetual Bulk Elite Member Join Date: Jan 2003 Location: ... Posts: 6,145	No, be a smart beast.

03-04-2008, 11:29 PM	#52
Smoo_lord Registered User Join Date: Apr 2004 Location: Darwin. Australia Posts: 240	fucking amusing shit... This forum has decayed into a shitfight

03-05-2008, 08:26 AM	#53
largepkg Senior Fucknut Join Date: Jun 2004 Location: S FLA Posts: 3,258 Photos: 2	I'd suck my own cock if I could.

03-05-2008, 08:41 AM	#55
largepkg Senior Fucknut Join Date: Jun 2004 Location: S FLA Posts: 3,258 Photos: 2	I draw the line somewhere, but I guess that makes me a hypocrite with the wifey.

03-05-2008, 08:57 AM	#56
tomuchgear is naked eatin cheetos Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,670 Photos: 5	well i am glad that we are in agrement that we are both dumbasses but at least i can say my size is all natural.