tryin to turn my life around: please help

linebacker54 · 03-03-2008, 01:41 PM

Whats up everybody. I stopped working out a couple of months ago, because of laziness and now i need to get back on it. Im currently 16 years old, almost 17 and im 5'8" and weigh 212 lbs. Ya i got some weight on me and im trying to change that. I wanna get cut up but before i do that i wanna lose weight. Im going to start back up with taking my multivitamins and drinking my protein shakes. I have a diet plan and it is as follows:
Breakfast-Cereal ?
Lunch-A Met-RX Protein Bar
Dinner-not sure yet

ya i need some help with a diet plan too.
and as far as excersizing, i was thinking mainly cardio on tuesday and thursday and lifting monday wednesday and friday?
but ya
what do you guys suggest i do in this situation im in?
please help

thanks guys!

TopProducer · 03-03-2008, 02:05 PM

Quote:

Originally Posted by linebacker54

Whats up everybody. I stopped working out a couple of months ago, because of laziness and now i need to get back on it. Im currently 16 years old, almost 17 and im 5'8" and weigh 212 lbs. Ya i got some weight on me and im trying to change that. I wanna get cut up but before i do that i wanna lose weight. Im going to start back up with taking my multivitamins and drinking my protein shakes. I have a diet plan and it is as follows:
Breakfast-Cereal ?
Lunch-A Met-RX Protein Bar
Dinner-not sure yet

ya i need some help with a diet plan too.
and as far as excersizing, i was thinking mainly cardio on tuesday and thursday and lifting monday wednesday and friday?
but ya
what do you guys suggest i do in this situation im in?
please help

thanks guys!

why don't you start with readind all the stickys and other threads and then get back to us. It is obvious you know nothing and haven't even attempted to do any research on these forums.

linebacker54 · 03-03-2008, 02:21 PM

i dont want to read a sticky buddy

i want feedback from you all

tomuchgear · 03-03-2008, 02:23 PM

well no one is going to be willing to help you if you wont help your self read the stickies. make a diet, and workout plan out of what you read. post a real workout plan and diet on here. from there people will not help you. if you are not willing to do that then get off your ass and higher a trainer at a gym.

**IainDaniel** · 03-03-2008, 02:24 PM

Quote:

Originally Posted by linebacker54

i dont want to read a sticky buddy

i want feedback from you all

Do the dirty work and we will help. You have done nothing, so don't expect any help.

**IainDaniel** · 03-03-2008, 02:27 PM

Actually I changed my mind, I am not going to be all PC about this you dipshit.

Now you know why you are a fat fuck at 16 years old. You are fucking lazy, do something fucking reading, and put the effort into your own health. Fucking kids now a days not willing to take responsibility for anything. Expect everything to be handed to them on a silver platter.

Keep being a useless shit, stuck in front of your Computer, see if you can break the worlds fattest dipshit record.

largepkg · 03-03-2008, 02:30 PM

I used to be a fatty...

tomuchgear · 03-03-2008, 02:31 PM

omfg that is the best flame i have ever read!

damn we just need a little smiley that screams burn lol

largepkg · 03-03-2008, 02:32 PM

But fatties need love too.

**IainDaniel** · 03-03-2008, 02:36 PM

Quote:

Originally Posted by largepkg

But fatties need love too.

I have no problem with "fatties". I have a problem with lazy fucks who expect things to be handed to them. I am no genius, but I spend a lot of time trying to help out as much as I can in this section.

Reading ignorant shit like he has posted burns me up.

tomuchgear · 03-03-2008, 02:39 PM

we should have just told em to buy a ab belt we all know how well those work. then we can tell em to drink plenty of diet pop beouse it helps you lose lbs. oh and drinking large amounts of booze gets ya ripped lol.

largepkg · 03-03-2008, 02:48 PM

I use to be a fat lazy fuck too. Hell, who am I kidding? I still am. It only took me 30 years to figure it out.

**IainDaniel** · 03-03-2008, 02:55 PM

Quote:

Originally Posted by largepkg

I use to be a fat lazy fuck too. Hell, who am I kidding? I still am. It only took me 30 years to figure it out.

It is ok, I still heart you!!!

clayu86 · 03-03-2008, 02:56 PM

Quote:

Originally Posted by IainDaniel

I have no problem with "fatties". I have a problem with lazy fucks who expect things to be handed to them. I am no genius, but I spend a lot of time trying to help out as much as I can in this section.

Reading ignorant shit like he has posted burns me up.

thats the reason why your not a trainer ya cock sucker....how bout helpin instead of flamin...morale enhancement is what is needed. So, my advice is you quit pms'in and get the dick out of your pussy and put some helpful info out....attitude like that someones gonna put you in your place......dumbass

**IainDaniel** · 03-03-2008, 03:02 PM

Hey fuck ass. if you read 90 percent of the help that happens in this forum it is me.

He doesn't need morale enhancement, he needs to get the fuck off his ass and do something, instead of sitting there wondering why he got fat, while he continues to get fatter.

He sounded like a spoiled shit, and spoiled shits deserved to be treated like shits.

largepkg · 03-03-2008, 03:07 PM

Quote:

Originally Posted by clayu86

thats the reason why your not a trainer ya cock sucker....how bout helpin instead of flamin...morale enhancement is what is needed. So, my advice is you quit pms'in and get the dick out of your pussy and put some helpful info out....attitude like that someones gonna put you in your place......dumbass

Nobody talks to my boo like that!

largepkg · 03-03-2008, 03:09 PM

Quote:

Originally Posted by IainDaniel

It is ok, I still heart you!!!

That's only because I'm a beefcake now.

highpockets · 03-03-2008, 03:24 PM

Iain is correct! If you guys took the time to read the stickies you would see his input. It's better to read and get informed so when the advice is returned you can better understand what you are being told. The stickies are invaluable! Most of them need to be read a few times before it even sinks in.

Put forth some effort and you you will get plenty of help, but not from me, I'm too busy reading and working out! LOL.

tomuchgear · 03-03-2008, 03:29 PM

the guy got a answer it was read the stickies, that was help he turned it down. like i said if you dont want to do the damn research get off your fat ass and higher a trainer.

kiko · 03-03-2008, 03:32 PM

Quote:

Originally Posted by tomuchgear

omfg that is the best flame i have ever read!

damn we just need a little smiley that screams burn lol

tomuchgear · 03-03-2008, 03:34 PM

nice that is awesome but needs like the words lol. i so didnt see that one before though. i gotta pay better attention to the smileys.

TopProducer · 03-03-2008, 04:40 PM

Quote:

Originally Posted by IainDaniel

Actually I changed my mind, I am not going to be all PC about this you dipshit.

Now you know why you are a fat fuck at 16 years old. You are fucking lazy, do something fucking reading, and put the effort into your own health. Fucking kids now a days not willing to take responsibility for anything. Expect everything to be handed to them on a silver platter.

Keep being a useless shit, stuck in front of your Computer, see if you can break the worlds fattest dipshit record.

+1. So true. If this kid doesn't have the desire to do a little research, he definitly isn't going to be able to apply shit to the gym, diet, or lifestyle.

Crazy Albertan · 03-03-2008, 11:50 PM

I read these forums alot but dont post too often. All I have to say is this is probably one of my favourite ones so far. I think the temporary solution he's looking for would by liposuction.

UFC rocks · 03-04-2008, 05:23 AM

Quote:

Originally Posted by highpockets

It's better to read and get informed so when the advice is returned you can better understand what you are being told.

hi linebacker54 i am going to try and be nice to you. what highpocket said is ture if you dont read the stickys, then when you get help given, you may not even understand most of it, so you really need to read the stickys.

i know that some of the stickys are quiet long and will take quiet some time to read, but its worth it, because you can then design your own diet and workout rotuine and post that, which people will be happy to help you with.

as for what you orginally asked, at 5'8" 212lbs you really need to lose some fat, so focus mainly on the diet and cardio, and once you have lost a lot of fat then focus more on the weight lifting.

as for the rest of you guys, maybe you should go easy on him, after all he is only 16 years old. i know it can be fustrating when someone comes to you for help without doing any research, but now that we have all told him to read the stickys lets see if he does. if he doesnt then by all means, have a go at him, but for now lets welcome him to the site.

Smoo_lord · 03-04-2008, 07:35 AM

I've been a member here for a long time, with not many posts in comparison to others.. But I have been absorbing information from the whole site....

I then adapted it to my own situation..

Rule of thumb, you get out what you put in..

If some cunt cant be bothered to read, then obviously cant be bothered to lose the extra 30lbs around his cock.

Alleyezonme · 03-04-2008, 10:53 AM

Quote:

Originally Posted by clayu86

thats the reason why your not a trainer ya cock sucker....how bout helpin instead of flamin...morale enhancement is what is needed. So, my advice is you quit pms'in and get the dick out of your pussy and put some helpful info out....attitude like that someones gonna put you in your place......dumbass

IAN is right, and you sir are a dumbass as well, speaking like your the same age as the fatass who originally posted, you both should hook up.. wait you probably already have since you came to his rescue like a good little bitch, Im all for respect where respect is deserved and both you and the original poster are the "dumbasses" and for your morale enchancement bullshit - stick to viagra you fat pussie

**IainDaniel** · 03-04-2008, 11:06 AM

Quote:

Originally Posted by largepkg

That's only because I'm a beefcake now.

Little more cushion for the pushin'

getlean09 · 03-04-2008, 11:22 AM

Damn my legs are burning today from 45 min cardio I come home and laugh my ass off!!!!

03-03-2008, 01:41 PM	#1
linebacker54 the prodigy... Join Date: Dec 2006 Location: TEXAS Posts: 64	tryin to turn my life around: please help Whats up everybody. I stopped working out a couple of months ago, because of laziness and now i need to get back on it. Im currently 16 years old, almost 17 and im 5'8" and weigh 212 lbs. Ya i got some weight on me and im trying to change that. I wanna get cut up but before i do that i wanna lose weight. Im going to start back up with taking my multivitamins and drinking my protein shakes. I have a diet plan and it is as follows: Breakfast-Cereal ? Lunch-A Met-RX Protein Bar Dinner-not sure yet ya i need some help with a diet plan too. and as far as excersizing, i was thinking mainly cardio on tuesday and thursday and lifting monday wednesday and friday? but ya what do you guys suggest i do in this situation im in? please help thanks guys!

03-03-2008, 02:27 PM	#6
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 16,113	Actually I changed my mind, I am not going to be all PC about this you dipshit. Now you know why you are a fat fuck at 16 years old. You are fucking lazy, do something fucking reading, and put the effort into your own health. Fucking kids now a days not willing to take responsibility for anything. Expect everything to be handed to them on a silver platter. Keep being a useless shit, stuck in front of your Computer, see if you can break the worlds fattest dipshit record.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-03-2008, 03:02 PM	#15
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 16,113	Hey fuck ass. if you read 90 percent of the help that happens in this forum it is me. He doesn't need morale enhancement, he needs to get the fuck off his ass and do something, instead of sitting there wondering why he got fat, while he continues to get fatter. He sounded like a spoiled shit, and spoiled shits deserved to be treated like shits.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-04-2008, 11:22 AM	#28
getlean09 Registered User Join Date: Feb 2008 Location: USA Posts: 131 Blog Entries: 6 Photos: 7	Damn my legs are burning today from 45 min cardio I come home and laugh my ass off!!!!
	http://mindboggle.wordpress.com

03-03-2008, 02:21 PM	#3
linebacker54 the prodigy... Join Date: Dec 2006 Location: TEXAS Posts: 64	i dont want to read a sticky buddy i want feedback from you all

03-03-2008, 02:23 PM	#4
tomuchgear is naked eatin cheetos Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,670 Photos: 5	well no one is going to be willing to help you if you wont help your self read the stickies. make a diet, and workout plan out of what you read. post a real workout plan and diet on here. from there people will not help you. if you are not willing to do that then get off your ass and higher a trainer at a gym.

03-03-2008, 02:30 PM	#7
largepkg Senior Fucknut Join Date: Jun 2004 Location: S FLA Posts: 3,258 Photos: 2	I used to be a fatty...

03-03-2008, 02:31 PM	#8
tomuchgear is naked eatin cheetos Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,670 Photos: 5	omfg that is the best flame i have ever read! damn we just need a little smiley that screams burn lol

03-03-2008, 02:32 PM	#9
largepkg Senior Fucknut Join Date: Jun 2004 Location: S FLA Posts: 3,258 Photos: 2	But fatties need love too.

03-03-2008, 02:39 PM	#11
tomuchgear is naked eatin cheetos Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,670 Photos: 5	we should have just told em to buy a ab belt we all know how well those work. then we can tell em to drink plenty of diet pop beouse it helps you lose lbs. oh and drinking large amounts of booze gets ya ripped lol.

03-03-2008, 02:48 PM	#12
largepkg Senior Fucknut Join Date: Jun 2004 Location: S FLA Posts: 3,258 Photos: 2	I use to be a fat lazy fuck too. Hell, who am I kidding? I still am. It only took me 30 years to figure it out.

03-03-2008, 03:24 PM	#18
highpockets STILL workin' it! Elite Member Join Date: Sep 2007 Location: Indiana Posts: 79	Iain is correct! If you guys took the time to read the stickies you would see his input. It's better to read and get informed so when the advice is returned you can better understand what you are being told. The stickies are invaluable! Most of them need to be read a few times before it even sinks in. Put forth some effort and you you will get plenty of help, but not from me, I'm too busy reading and working out! LOL.

03-03-2008, 03:29 PM	#19
tomuchgear is naked eatin cheetos Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,670 Photos: 5	the guy got a answer it was read the stickies, that was help he turned it down. like i said if you dont want to do the damn research get off your fat ass and higher a trainer.

03-03-2008, 03:34 PM	#21
tomuchgear is naked eatin cheetos Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,670 Photos: 5	nice that is awesome but needs like the words lol. i so didnt see that one before though. i gotta pay better attention to the smileys.

03-03-2008, 11:50 PM	#23
Crazy Albertan Registered User Join Date: Oct 2007 Posts: 19	I read these forums alot but dont post too often. All I have to say is this is probably one of my favourite ones so far. I think the temporary solution he's looking for would by liposuction.

03-04-2008, 07:35 AM	#25
Smoo_lord Registered User Join Date: Apr 2004 Location: Darwin. Australia Posts: 240	I've been a member here for a long time, with not many posts in comparison to others.. But I have been absorbing information from the whole site.... I then adapted it to my own situation.. Rule of thumb, you get out what you put in.. If some cunt cant be bothered to read, then obviously cant be bothered to lose the extra 30lbs around his cock.