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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Sponsored by: All the Whey |
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03-12-2008, 11:07 PM
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#2 |
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Training like a bitch
Join Date: Feb 2008
Location: Houston, Texas
Posts: 914
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Eat clean and a lot of it
Soreness is weakness exiting the body.
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03-12-2008, 11:20 PM
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#4 |
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Anyone I want to be!
Join Date: Feb 2008
Location: NUNNYA
Posts: 70
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If you don't know how eat on cycle then STOP!!! You are not helping yourself and you are breaking my heart by wasting good gear!!
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03-13-2008, 06:28 PM
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#5 | |
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simpsom
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hi dude!.,ok i just want to hear what means for u all, eat clean, i have a good plan meal. but let me hearyou! just tellme what kind of food do you will eat in cycle- thanks ! |
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03-13-2008, 06:41 PM
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#6 |
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is gettin divorcd n drnkn
Elite Member
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eat clean means eat good whole food. stay away from fatty foods like things from fast food joints. eat lots good protien, take in whey, and cassien protiens. eat fruits and veggies.
i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys.
there is no damn justice in the world. |
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03-13-2008, 10:20 PM
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#7 |
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Anyone I want to be!
Join Date: Feb 2008
Location: NUNNYA
Posts: 70
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eat chicken, fish, lean beef, egg whites, fresh veggies, whole wheat bread, oatmeal, brown rice, etc.
No white flour, sugar, fried food, sweets, fats, etc. |
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03-13-2008, 11:31 PM
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#8 | |
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simpsom
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good
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sure ido that! i take your opinion too! thanks |
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03-13-2008, 11:50 PM
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#9 | |
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Anabolic Innovations
Join Date: Oct 2006
Location: n/a
Posts: 164
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Quote:
Here are some other staples of mine: tuna cottage cheese skim milk natural peanut butter almonds olive oil sweet potatoes yogurt ...and a lot of other steamed veggies. |
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03-14-2008, 12:22 AM
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#10 |
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Anyone I want to be!
Join Date: Feb 2008
Location: NUNNYA
Posts: 70
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Oh yeah, Flax oil!!!
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03-14-2008, 01:18 PM
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#14 | |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,548
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Quote:
Yeah I am not sure why it isn't there any more, I noticed that the other day. Protein: Lean Steak Ground Beef Chicken Breast Ground Chicken Turkey Ground Turkey White Fish Shell Fish Salmon/Shark/Swordfish Canned Tuna Canned Salmon Canned Chicken Eggs Cottage Cheese Sugar Free Low Carb Protein Powder (Whey) Buffalo Venison Tofu Soy Pork Loin Fat: Fish Oil Cream for Coffee Flax Seed Oil Egg Yolks Mayonnaise Olive Oil Safflower Oil Walnut Oil Nuts Natural Sugar Free Nut Butters (PB, Almond Butter, Cashew Butter etc) Oil Based Dressings Real Butter (no spray, no margarine) Carbs: Sweet Potatoes Yams Long Grain Brown Rice Old Fashioned Oats Scottish Oats Fresh or Frozen (w/o syrup) berries Fruit Whole Grain Bread Fiber One All Bran w/ Extra Fiber Uncle Sam Cereal Whole Wheat Pasta Lentils Legumes New Potatoes Red Potatoes Pumpkin Squash Turnip Vegetables: Celery Peppers (any color) Mushrooms String Beans Zucchini Eggplant Squash Romaine Lettuce Iceberg Lettuce Spinach Asparagus Avocado Broccoli Brussell Sprouts Cabbage Cauliflower Cucumbers Onion Snacks & Beverages: Sugar Free Jello Diet Soda (1-2 per day) Crystal Light WATER Coffee Tea Artificial Sweeteners
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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