Fibrous veggies are killing me

nadirmg · 03-17-2008, 11:08 AM

Ok, what are my options for green/fibrous veggies BESIDES broccoli. I love broccoli but it gives me insanely horrible gas. Makes me feel like my guts are going to explode and sometimes instead of the fiber helping the 'system run smoothly' i feel constipated and bloated. btw, I'm drinking plenty of water.

Does anyone else have problems with this too? What other veggies can I eat instead? How much of them would I have to eat to make up for the 2cups of broccoli i eat everyday.

I'm really getting sick of it but don't want to stop eating my greens.

All the ones I can think of are either high in sugar (carrots) or starch. The thing I like about broccoli is that I can get it frozen and cheap.

Anyone have any ideas??

captaincaberman · 03-17-2008, 01:05 PM

Broccoli gave me bad gas at first but I don't have a problem with it anymore. Maybe cabbage, celery, lettuce or spinach would work better?

Biggly · 03-17-2008, 01:45 PM

Try bran flakes.

B.

mistergoodbar · 03-17-2008, 02:54 PM

Check my Jack Lalanne juicer thread.

nadirmg · 03-17-2008, 03:54 PM

Quote:

Originally Posted by mistergoodbar

Check my Jack Lalanne juicer thread.

my problem isn't getting my veggies. i love 'em. i just don't love the gas that comes with them. juicing my veggies won't help with that unless my goal is juicier farts.

skid marks? no thanks.

Little Wing · 03-17-2008, 05:48 PM

mistergoodbar · 03-17-2008, 06:25 PM

Well, in case you were not speaking in jest, juice should not make you fart.

Little Wing · 03-17-2008, 06:54 PM

what about green beans or sprouts?

nadirmg · 03-17-2008, 07:00 PM

Quote:

Originally Posted by Little Wing

what about green beans or sprouts?

i did green beans for lunch today. we likes them.
sprouts? do you mean alfalfa or brussel? probably brussel. it's weird.. i live in the south but there's nowhere that sells generic frozen brussel sprouts! :wft:

i've been thinking about trying cauliflower, bell peppers and celery. for fiber i think they'll do fine but broccoli also has some decent protein in it (for a green vegetable).

oh yea, i wanna try spinach too. thank God my mom made me eat veggies when i was a kid!! thank you mom!!

nadirmg · 03-17-2008, 07:03 PM

Quote:

Originally Posted by Little Wing

what about green beans or sprouts?

you're emma, right? heard a lot about you. sounds like you've been a major resource for the site.

thanks for the idea!

DaMayor · 03-18-2008, 01:04 PM

My new favorite.. Kale. Lightly steamed....don't cook the bujeezus out of it like Grandma would. Shares that nice dark green color as seen with mustard greens/collard greens, but with a much milder taste (similar to broccoli) and a nice texture.

Other favs...

Baby spinach, raw of course, with black olives and feta cheese topped with balsamic vinegar and olive oil.

Greens beans, un-cut, saute'ed in a little olive oil, or steamed lightly with garlic, a dash of pepper and a drop of lemon juice.

Asparagus....nice with a little lemon butter. (a sparse amount)

Zucchini..another easily prepped vegi. not bad raw either.

Depending on your goals, you could introduce stuff like winter squash, eggplant, etc. but this depends on your carb.% in your diet.

Biggly · 03-18-2008, 02:08 PM

Quote:

thanks for the idea!

You couldn't figure out green beans or sprouts?

Demayor gives you a mouthwatering selection, even with cooking tips and you ignore him.

Go on, admit it, you've got a crush for little wings..!

Nadirmg

Little Wings

B.

nadirmg · 03-18-2008, 02:25 PM

Quote:

Originally Posted by Biggly

You couldn't figure out green beans or sprouts?

Demayor gives you a mouthwatering selection, even with cooking tips and you ignore him.

Go on, admit it, you've got a crush for little wings..!

Nadirmg

Little Wings

B.

oh my gosh dude, give me a break

the first person that had a useful suggestion was little wing. and damayor commented after LW too, not before

as much as a i love bran flakes (and i DO have a box on top of the frig) they don't count as green veggies *chortle*

you're funny, B.

nadirmg · 03-18-2008, 02:27 PM

Quote:

Originally Posted by DaMayor

My new favorite.. Kale. Lightly steamed....don't cook the bujeezus out of it like Grandma would. Shares that nice dark green color as seen with mustard greens/collard greens, but with a much milder taste (similar to broccoli) and a nice texture.

Other favs...

Baby spinach, raw of course, with black olives and feta cheese topped with balsamic vinegar and olive oil.

Greens beans, un-cut, saute'ed in a little olive oil, or steamed lightly with garlic, a dash of pepper and a drop of lemon juice.

Asparagus....nice with a little lemon butter. (a sparse amount)

Zucchini..another easily prepped vegi. not bad raw either.

Depending on your goals, you could introduce stuff like winter squash, eggplant, etc. but this depends on your carb.% in your diet.

i'm with you on the baby spinach, bro. also the zukes as well. i like cutting my zukes in half, saute'ing them face down in a covered skillet and then putting some grated parm cheese or romano cheese on top. delish! to die for. yum.
ah, and too bad asparagus is so expensive...

danzik17 · 03-18-2008, 06:07 PM

Try brussel sprouts. Boil them for about 3-4min just to soften them up, then throw a mixture of lemon juice and garlic on them.

JailHouse · 03-18-2008, 07:23 PM

I like to steam green beans mixed with corn. It will give you the stinkiest shits and farts you've ever smelled.

nadirmg · 03-18-2008, 07:45 PM

Quote:

Originally Posted by JailHouse

I like to steam green beans mixed with corn. It will give you the stinkiest shits and farts you've ever smelled.

a prime example of what i'm attempting to stay away from..

JailHouse · 03-18-2008, 08:59 PM

For some sick reason I like my farts and shits 2 smell bad

captaincaberman · 03-18-2008, 09:56 PM

Quote:

Originally Posted by nadirmg

oh my gosh dude, give me a break

the first person that had a useful suggestion was little wing. and damayor commented after LW too, not before

as much as a i love bran flakes (and i DO have a box on top of the frig) they don't count as green veggies *chortle*

you're funny, B.

I gave useful suggestions and you didn't hit on me.

**calalily1972** · 03-18-2008, 11:17 PM

Quote:

Originally Posted by danzik17

Try brussel sprouts. Boil them for about 3-4min just to soften them up, then throw a mixture of lemon juice and garlic on them.

danzik17 · 03-19-2008, 12:14 AM

Pfft don't give me that, it's delicious.

Don't make me go dig up some of your more questionable dishes

nadirmg · 03-19-2008, 04:37 AM

Quote:

Originally Posted by captaincaberman

I gave useful suggestions and you didn't hit on me.

don't worry. i'll send you a private message later.

or not.

**IainDaniel** · 03-19-2008, 07:39 AM

Quote:

Originally Posted by danzik17

Pfft don't give me that, it's delicious.

Don't make me go dig up some of your more questionable dishes

You want some good Brussels, Cut them in half, put some EVOO in a pan, to medium heat put all the brussels in flat side down, and put lid on. What a few minutes, then take of lid and continue to sautee them. Throw in some Garlic, salt and pepper, and they are heaven.

Takes like 10 mins to cook, but so damn fucking good.

DaMayor · 03-19-2008, 12:46 PM

I have a love/hate relationship with brussel sprouts. Either they're a nice green, good texture and taste great

, or they're little mushy bitter rancid mini cabbages.

clayu86 · 03-19-2008, 08:43 PM

Quote:

Originally Posted by nadirmg

my problem isn't getting my veggies. i love 'em. i just don't love the gas that comes with them. juicing my veggies won't help with that unless my goal is juicier farts.

skid marks? no thanks.

speakin of vegetables that give ya the farts...try sweet potaters

03-17-2008, 11:08 AM	#1
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: Texas Posts: 975 Photos: 7	Fibrous veggies are killing me Ok, what are my options for green/fibrous veggies BESIDES broccoli. I love broccoli but it gives me insanely horrible gas. Makes me feel like my guts are going to explode and sometimes instead of the fiber helping the 'system run smoothly' i feel constipated and bloated. btw, I'm drinking plenty of water. Does anyone else have problems with this too? What other veggies can I eat instead? How much of them would I have to eat to make up for the 2cups of broccoli i eat everyday. I'm really getting sick of it but don't want to stop eating my greens. All the ones I can think of are either high in sugar (carrots) or starch. The thing I like about broccoli is that I can get it frozen and cheap. Anyone have any ideas?? w/o log 5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5

03-17-2008, 01:45 PM	#3
Biggly Nerd Join Date: Dec 2007 Location: Borneo Posts: 567	Try bran flakes. B. Biggly Bodybuilding Software Food Data Rep Calc

03-17-2008, 05:48 PM	#6
Little Wing Mommmmmm, turn it down!!! Elite Member Join Date: Mar 2004 Location: United States Posts: 23,758 Photos: 191	"MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST - GO FOR IT!!! BECAUSE YOU CAN!!!!!! Take Care, John H."

03-17-2008, 06:54 PM	#8
Little Wing Mommmmmm, turn it down!!! Elite Member Join Date: Mar 2004 Location: United States Posts: 23,758 Photos: 191	what about green beans or sprouts? "MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST - GO FOR IT!!! BECAUSE YOU CAN!!!!!! Take Care, John H."

03-18-2008, 06:07 PM	#15
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 3,074	Try brussel sprouts. Boil them for about 3-4min just to soften them up, then throw a mixture of lemon juice and garlic on them. Ron Paul 2012 Journal: danzik17's Log - 4-6 Week Strength/Bulk Journal: Sub 10% by April <old>

03-17-2008, 01:05 PM	#2
captaincaberman Registered User Join Date: Feb 2007 Location: Georgia Posts: 237 Photos: 3	Broccoli gave me bad gas at first but I don't have a problem with it anymore. Maybe cabbage, celery, lettuce or spinach would work better?

03-17-2008, 02:54 PM	#4
mistergoodbar Registered User Join Date: Mar 2008 Location: usa Posts: 14	Check my Jack Lalanne juicer thread.

03-17-2008, 06:25 PM	#7
mistergoodbar Registered User Join Date: Mar 2008 Location: usa Posts: 14	Well, in case you were not speaking in jest, juice should not make you fart.

03-18-2008, 01:04 PM	#11
DaMayor On a Perpetual Bulk Elite Member Join Date: Jan 2003 Location: ... Posts: 6,145	My new favorite.. Kale. Lightly steamed....don't cook the bujeezus out of it like Grandma would. Shares that nice dark green color as seen with mustard greens/collard greens, but with a much milder taste (similar to broccoli) and a nice texture. Other favs... Baby spinach, raw of course, with black olives and feta cheese topped with balsamic vinegar and olive oil. Greens beans, un-cut, saute'ed in a little olive oil, or steamed lightly with garlic, a dash of pepper and a drop of lemon juice. Asparagus....nice with a little lemon butter. (a sparse amount) Zucchini..another easily prepped vegi. not bad raw either. Depending on your goals, you could introduce stuff like winter squash, eggplant, etc. but this depends on your carb.% in your diet.

03-18-2008, 07:23 PM	#16
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	I like to steam green beans mixed with corn. It will give you the stinkiest shits and farts you've ever smelled. Jailhouse Journal

03-18-2008, 08:59 PM	#18
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	For some sick reason I like my farts and shits 2 smell bad Jailhouse Journal

03-19-2008, 12:14 AM	#21
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 3,074	Pfft don't give me that, it's delicious. Don't make me go dig up some of your more questionable dishes Ron Paul 2012 Journal: danzik17's Log - 4-6 Week Strength/Bulk Journal: Sub 10% by April <old>

03-19-2008, 12:46 PM	#24
DaMayor On a Perpetual Bulk Elite Member Join Date: Jan 2003 Location: ... Posts: 6,145	I have a love/hate relationship with brussel sprouts. Either they're a nice green, good texture and taste great, or they're little mushy bitter rancid mini cabbages.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode