SKINSFAN

I love the bulking diet because I love to eat,I would like to get a little more definition and I guess diet is the key, I do eat a good clean diet now with 5 meals and I'm not quite sure where to cut the calories. My diet now is:
bkfst atmeal and 2 eggs
mid morn: chicken breast on wheat
lunch: salad and a can of tuna
mid afternoon: met-rx shake
workout
after workout: 1 scoop of protein 2 scoops of dextrose in water with creatine
a couple hours later I eat a lean meat and a veggie.
weekends its anything goes within reason.

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GO SKINS !!!

Mr.Xtreme

NO NO NO ALL WRONG

Meal one
snickers bar
bowl of Trix
with 2% milk

Meal two
some stuffing
two quarter pounders

Meal Three
2 cans of coke
bowl of ice creame
and a pound of steak

meal four
salad
pound of chicken

meal five
5 scoops of protein-


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Don't ever look behind at the things you have don't. Always look forward.

Baumer

That actually sounds like a pretty good cutting diet, you want to cut more out of that? How much do you weigh now, what's your bodyfat %?
Here's my average daily meals:

breakfast (5:45am):
-protein powder
-1 1/2 packets instant oatmeal
-3 servings scrambled eggbeaters
-1/2 english muffin with natural apple or bluberry spread

mid-morning (9:00am):
-container dannon fat free yogurt
-can of tuna or chicken mixed with fat free miracle whip

lunch (12:15pm):
-can of tuna on wheat bread or organic sandwhich wrap with pickles
-cup of fresh mixed veggies, broccoli, cauliflower

mid-afternoon (3:00pm):
-myoplex shake

dinner (post workout, between 6 - 7:30pm depending on workout schedule):
-large portion of lean meat, ground turkey or chicken tenders
-serving of veggies
-serving of carbs, wheat pasta, tortillas, wheat buns

after dinner dessert(about an hour later):
-protein shake mixed up in the blender with some added flavorings, such as, various juices, some fat free frozen yogurt, iced coffee, sugar free drink syrups, whatever I'm in the mood for.

I've been making a pretty good pina colada drink lately, I use pineapple juice, sugar free coconut drink syrup, scoop of coconut fat free yogurt, protein powder, blend with ice.

helga

I am cutting now..... NO dairy, NO bead, NO sugar, NO fruit, NO protein drinks...all this makes helga smooth...and smooth is NOT good......and YES I am hungry ALL THE TIME! My one saving thing is I am still getting to eat some peanut butter. But that stops in a couple of weeks........... when chickens see me coming they run in FEAR...... I am going to turn into a chicken breast! By the way stock tip: Pilgrims Pride and any other poultry producer stock is up right now...my partner started cutting too...hee...hee...hee.............

Baumer

That's cutting out alot of foods, why are you looking to get so cut? You competing?

helga

yes.............