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Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

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Extreme Change



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Old 03-20-2008, 07:31 PM   #1
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Extreme Change

The las two months I have completely changed my diet.
I was that guy that was always bulking never cut and no cardio.
Well I was 270 many cycles under my belt, now 44 years old and was ready to really get into shape and dam has it paid off.
Two months ago started a cut cycle.
GEAR
50 mg Tren A 8 weeks
50 mg Anavar ed 60 days
400 mg EQ ew
500 mg Enth EW.

DIET

Foods I eat consumed in 7 small meals
Chicken Breast
Tuna
Turkey
Lean beef once a week
Natural PB
White kidney beans (carb blocker)
Broccoli
Brussle Sproats
Grean beans
Fat free Milk
EAS whey protien
Never bread or junk food

30 minutes Cardio 7 days a week
Lots of sit ups
I am down to 245 lb six pack starting to show (never had one)
I feel ten times better.
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Old 03-21-2008, 10:40 AM   #2
hardr bettr fastr strongr
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great job, fu

it's amazing what changing your diet and regular workouts can do, isn't it.
it's really not that hard. eat clean.. workout regularly.

great work!



w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5
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