The las two months I have completely changed my diet.
I was that guy that was always bulking never cut and no cardio.
Well I was 270 many cycles under my belt, now 44 years old and was ready to really get into shape and dam has it paid off.
Two months ago started a cut cycle.
50 mg Tren A 8 weeks
50 mg Anavar ed 60 days
400 mg EQ ew
500 mg Enth EW.
Foods I eat consumed in 7 small meals
Lean beef once a week
White kidney beans (carb blocker)
Fat free Milk
EAS whey protien
Never bread or junk food
30 minutes Cardio 7 days a week
Lots of sit ups
I am down to 245 lb six pack starting to show (never had one)
I feel ten times better.