Thread: Extreme Change

The las two months I have completely changed my diet.
I was that guy that was always bulking never cut and no cardio.
Well I was 270 many cycles under my belt, now 44 years old and was ready to really get into shape and dam has it paid off.
Two months ago started a cut cycle.
GEAR
50 mg Tren A 8 weeks
50 mg Anavar ed 60 days
400 mg EQ ew
500 mg Enth EW.

DIET

Foods I eat consumed in 7 small meals
Chicken Breast
Tuna
Turkey
Lean beef once a week
Natural PB
White kidney beans (carb blocker)
Broccoli
Brussle Sproats
Grean beans
Fat free Milk
EAS whey protien
Never bread or junk food

30 minutes Cardio 7 days a week
Lots of sit ups
I am down to 245 lb six pack starting to show (never had one)
I feel ten times better.

great job, fu

it's amazing what changing your diet and regular workouts can do, isn't it.
it's really not that hard. eat clean.. workout regularly.

great work!