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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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03-20-2008, 07:31 PM
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#1 |
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Registered User
Join Date: Nov 2006
Posts: 170
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Extreme Change
The las two months I have completely changed my diet.
I was that guy that was always bulking never cut and no cardio. Well I was 270 many cycles under my belt, now 44 years old and was ready to really get into shape and dam has it paid off. Two months ago started a cut cycle. GEAR 50 mg Tren A 8 weeks 50 mg Anavar ed 60 days 400 mg EQ ew 500 mg Enth EW. DIET Foods I eat consumed in 7 small meals Chicken Breast Tuna Turkey Lean beef once a week Natural PB White kidney beans (carb blocker) Broccoli Brussle Sproats Grean beans Fat free Milk EAS whey protien Never bread or junk food 30 minutes Cardio 7 days a week Lots of sit ups I am down to 245 lb six pack starting to show (never had one) I feel ten times better. |
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03-21-2008, 10:40 AM
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#2 |
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hardr bettr fastr strongr
Elite Member
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great job, fu
 it's amazing what changing your diet and regular workouts can do, isn't it. it's really not that hard. eat clean.. workout regularly. great work!
w/o log
5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5 |
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