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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Registered User
Join Date: Mar 2008
Location: i live in dublin
Posts: 6
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Weight
Right im 16 5'6 and 55kg is that healthy?
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#2 |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,802
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Sounds like a healthy size to me.
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#4 |
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Training like a bitch
Join Date: Feb 2008
Location: Houston, Texas
Posts: 837
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Soreness is weakness exiting the body.
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#6 |
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Registered User
Join Date: Mar 2008
Location: i live in dublin
Posts: 6
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#7 |
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VandelayIndustries
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Correct me if im wrong, but is 55 Kilos roughly equivalent to 110-115 lbs?
If so, then daaaaaaaaaamn. Eat more, and lift more. I have a friend whos about 5'8 125 lbs and he looks like hes gonna blow over in the wind ![]() |
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Age:19
Height: 5'11 Weight: 190 lbs |
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#8 |
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Registered User
Join Date: Mar 2008
Location: Australia
Posts: 9
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depends are u a guy or a girl?
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#9 |
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Registered User
Join Date: Apr 2008
Location: NY
Posts: 1
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I would like to loose some weight
I am 17 years old and about 120 pounds in weight. I would like to loose some of that weight. I do not eat very many vegetables. I am not sure I could convince myself to. I eat corn, raw carrots, peas, and occasionally raw green beans. I love fruit. It is also very hard for me because I live in a house where there's a lot of junk food around. I am starting to do crunches everyday. I do not believe in weight loss pills because they are a load of crap. So what's a good diet for me?
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#10 |
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Registered User
Join Date: Mar 2008
Location: Australia
Posts: 9
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Diet is just one part of weight loss you also need to do cardio
change the cardio around too so u dont get easily bored eg bike then running then skipping rope A good diet Just eat lean foods and have junk food in moderation |
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#11 |
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Registered User
Join Date: Dec 2007
Posts: 11
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Well ... I think that you need to gain a couple of pounds more.
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