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Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

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Old 03-22-2008, 06:50 PM   #1
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Weight

Right im 16 5'6 and 55kg is that healthy?
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Old 03-22-2008, 08:28 PM   #2
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Sounds like a healthy size to me.
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Old 03-24-2008, 08:51 PM   #3
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maybe a bit on the skinny side. i'm 5'5" and i'm at about 61kg.



w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5
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Old 03-24-2008, 08:56 PM   #4
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Originally Posted by nadirmg View Post
maybe a bit on the skinny side. i'm 5'5" and i'm at about 61kg.
Need to get back to Texas and put on some weight bro!



Soreness is weakness exiting the body.
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Old 03-25-2008, 06:56 AM   #5
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Originally Posted by Irons77 View Post
Need to get back to Texas and put on some weight bro!
you got that right



w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5
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Old 03-25-2008, 04:53 PM   #6
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maybe a bit on the skinny side. i'm 5'5" and i'm at about 61kg.
Is that muscle though?
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Old 03-25-2008, 05:08 PM   #7
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Correct me if im wrong, but is 55 Kilos roughly equivalent to 110-115 lbs?

If so, then daaaaaaaaaamn. Eat more, and lift more. I have a friend whos about 5'8 125 lbs and he looks like hes gonna blow over in the wind



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Old 04-03-2008, 06:53 AM   #8
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depends are u a guy or a girl?
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Old 04-05-2008, 12:47 AM   #9
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I would like to loose some weight

I am 17 years old and about 120 pounds in weight. I would like to loose some of that weight. I do not eat very many vegetables. I am not sure I could convince myself to. I eat corn, raw carrots, peas, and occasionally raw green beans. I love fruit. It is also very hard for me because I live in a house where there's a lot of junk food around. I am starting to do crunches everyday. I do not believe in weight loss pills because they are a load of crap. So what's a good diet for me?



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Old 04-05-2008, 03:06 AM   #10
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Diet is just one part of weight loss you also need to do cardio
change the cardio around too so u dont get easily bored eg bike then running then skipping rope

A good diet
Just eat lean foods and have junk food in moderation
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Old 04-08-2008, 10:15 AM   #11
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Well ... I think that you need to gain a couple of pounds more.



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