Homemade Bars

Ocean69 · 03-25-2008, 08:22 PM

Hello,

I have gone through several posts and found that most of the recipes call for some kind of flavored whey protein.

I am looking for some good recipes that use only natural flavor. I buy mine in bulk from a natural food store that doesn't have any additives.

Please check out link for the kind that I use as it is very good to make smoothies without the high costs and added ingredients.

BulkFoods.com Whey Protein Powder Online

1 ounce (28.35 grams) of whey protein (80%) contains 22.68 grams protein per ounce.
1 ounce (28.35 grams) of whey protein (90%) contains 25.51 grams protein per ounce

Tks
Dave

**IainDaniel** · 03-26-2008, 02:20 PM

Assuming you aren't spamming. Just add your own flavour afterwords.

Like Cocoa or or whatever flavour you are looking for.

Ocean69 · 03-26-2008, 10:23 PM

No not spamming....I am looking for a good ingredients (all natural....no added sugar) that can incorporate some extra nutrients maybe flax seed oil or any kind of antioxidant/fruit based bar. Along with maybe a good tasting bar with natural cocoa.

I have been searching the threads but haven't found ones using plain flavour protein without sugar added (I will consider using splenda or another sweetner, but prefer not) that I could try. Would like it low in carbs, only natural from ingredients/fruit or fiber. Can be high in fat thats ok. AND would like at least 20 grams of protein per bar but would prefer a lot more.

ALSO VERY IMPORTANT I am also a novice cook so please cooking time how to mix etc.

I know I am asking for a lot but if I can get 1 or even 2 would make me very happy, along with a little richer since I don't have to pay for the REALLY expensive ones that fit this criteria.

TKS to anyone reading

**IainDaniel** · 03-27-2008, 07:55 AM

You could try these.

http://www.ironmagazineforums.com/he...otein-bar.html (Homemade Protein Bar)

Just substitute your protein powder.

You could use honey as a sweetener.

03-25-2008, 08:22 PM	#1
Ocean69 Registered User Join Date: Mar 2008 Location: Canada Posts: 2	Homemade Bars Hello, I have gone through several posts and found that most of the recipes call for some kind of flavored whey protein. I am looking for some good recipes that use only natural flavor. I buy mine in bulk from a natural food store that doesn't have any additives. Please check out link for the kind that I use as it is very good to make smoothies without the high costs and added ingredients. BulkFoods.com Whey Protein Powder Online 1 ounce (28.35 grams) of whey protein (80%) contains 22.68 grams protein per ounce. 1 ounce (28.35 grams) of whey protein (90%) contains 25.51 grams protein per ounce Tks Dave

03-26-2008, 02:20 PM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,381	Assuming you aren't spamming. Just add your own flavour afterwords. Like Cocoa or or whatever flavour you are looking for.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-27-2008, 07:55 AM	#4
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,381	You could try these. http://www.ironmagazineforums.com/he...otein-bar.html (Homemade Protein Bar) Just substitute your protein powder. You could use honey as a sweetener.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

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03-26-2008, 10:23 PM	#3
Ocean69 Registered User Join Date: Mar 2008 Location: Canada Posts: 2	No not spamming....I am looking for a good ingredients (all natural....no added sugar) that can incorporate some extra nutrients maybe flax seed oil or any kind of antioxidant/fruit based bar. Along with maybe a good tasting bar with natural cocoa. I have been searching the threads but haven't found ones using plain flavour protein without sugar added (I will consider using splenda or another sweetner, but prefer not) that I could try. Would like it low in carbs, only natural from ingredients/fruit or fiber. Can be high in fat thats ok. AND would like at least 20 grams of protein per bar but would prefer a lot more. ALSO VERY IMPORTANT I am also a novice cook so please cooking time how to mix etc. I know I am asking for a lot but if I can get 1 or even 2 would make me very happy, along with a little richer since I don't have to pay for the REALLY expensive ones that fit this criteria. TKS to anyone reading