wat foods can help me bulk

danny81 · 04-08-2008, 07:01 PM

ive been eating mad ffood but cant gain weight. wat foods are hgih in calories to be eating?

Doublebase · 04-08-2008, 07:11 PM

Pizza and cheese doodles.

danny81 · 04-08-2008, 07:12 PM

cheesedoodles realy?
ill picka bag up on my way home from the gym tonight thanks

danzik17 · 04-08-2008, 07:34 PM

I've heard that drinking a glass of semen a day can really boost muscle mass.

lucifuge · 04-08-2008, 08:05 PM

double cheeseburgers from McDonalds
cheap and LOADED with calories...

danny81 · 04-08-2008, 08:06 PM

ok how bout dis?
muscle milk for breakfast in 2 cups of milk thats 600 calories or eggs and oatmeal and bacon
then lunch i have either ceaser salad or 2 whole wheat PB sandwhcihes ith 3 cups of milk
get home i have some sort of meat.
dinner soe sort of meat with veggie and a carb
and before bed a casein protein shake with glutamine and flax oil
and post workout is milk and musclemilk with creatine

soxmuscle · 04-08-2008, 08:15 PM

muscle milk really isn't a good option for breakfast/post-workout IMO

danny81 · 04-08-2008, 08:19 PM

really how come? wats good for breakfast? and wats good postworkot?

soxmuscle · 04-08-2008, 08:49 PM

it's a slower digesting protein with a lot of fat in it which makes it a bad option early in the morning (remember, breakfast = breaking your fast) and post-workout (remember, you want protein/fast digesting carbs to replenish your body).

early in the morning ideally I'd have 2 yolks/6 whites scrambled w/ oatmeal.

post-workout I mix whey protein w/ dextrose.

JOHNJESSICA2008 · 04-08-2008, 11:13 PM

yeah listen to him oatmeal and eggs every morn thats what i doing with a lot of success. Switch out that muscle milk not enough calories or carbs.Theres others out there with 1000 calorie per serving same price with fast and slow digestion protein

Ben · 04-09-2008, 08:37 AM

Peanut butter, 5 slices of that and milk

Pasta, steak, chicken,rice, potatoes.

Witchblade · 04-09-2008, 10:58 AM

Nuts.

gixxer0.6g · 04-09-2008, 11:10 AM

Chicken, steak, fish, nuts. Anything with high protein. Are you trying to bulk up or get fat? Keep in mind if you're just dumping calories you may take in too much and have to cut that in the end.

danny81 · 04-09-2008, 01:31 PM

Quote:

Originally Posted by gixxer0.6g

Chicken, steak, fish, nuts. Anything with high protein. Are you trying to bulk up or get fat? Keep in mind if you're just dumping calories you may take in too much and have to cut that in the end.

get fat. because i have been eating 4-6 eggs everymorning with 2 cups of oatmeal and A i stopped gianign weight and B im sick of it

btw im a super hard gainer and i have trouble eating alot of food. so if u can give m things that are really high in caloies i cud eat id be happy

gixxer0.6g · 04-09-2008, 01:46 PM

Quote:

Originally Posted by danny81

get fat. because i have been eating 4-6 eggs everymorning with 2 cups of oatmeal and A i stopped gianign weight and B im sick of it

btw im a super hard gainer and i have trouble eating alot of food. so if u can give m things that are really high in caloies i cud eat id be happy

If you're eating good foods like eggs and oatmeal and working out you're not giong to gain a lot of weight and if you do it will be a good weight. If you want to just get fat then eat fast food and candy.

danny81 · 04-09-2008, 01:48 PM

alright thanks. and yo what do yo think of me drinking liek 10 raw eggs? for breakfast along iwth oatmea or something. that good?

DaMayor · 04-09-2008, 02:02 PM

Quote:

Originally Posted by danny81

alright thanks. and yo what do yo think of me drinking liek 10 raw eggs? for breakfast along iwth oatmea or something. that good?

What are you? Rocky Balboa?

Dude, just eat a LOT of high quality, whole foods. Suppliment with protein drinks if you want to, but at your age, if you want to gain mass, you have to eat.

Read the stickies. They're in proper English, I know, but just take your time. Then ask specific questions, and you'll get better information.

EAT HOMIE, EAT!

**IainDaniel** · 04-09-2008, 02:03 PM

Make sure it is ones with salmonella

danny81 · 04-09-2008, 02:15 PM

Quote:

Originally Posted by DaMayor

What are you? Rocky Balboa?

Dude, just eat a LOT of high quality, whole foods. Suppliment with protein drinks if you want to, but at your age, if you want to gain mass, you have to eat.

Read the stickies. They're in proper English, I know, but just take your time. Then ask specific questions, and you'll get better information.

EAT HOMIE, EAT!

i read them bro but i burn so many cals its hard. liquid shit is ezier for mme. tast doesnt botherme can i just mix eggs oatmealk and milk in blende nd drink?

NeilPearson · 04-09-2008, 02:19 PM

Don't eat raw eggs...

DaMayor · 04-09-2008, 02:46 PM

Quote:

Originally Posted by danny81

liquid shit is ezier for mme. tast doesnt botherme

That's your problem right there. Well, one of them anyway. Even though we might refer to ourselves as Dawgs, WE DON'T EAT SHIT, DANNY.

Look, save yourself the stress of stuff like figuring out how to open the egg carton, deciding how many eggs to crack, which end of the egg to hold, how many oats to boil...I'm sure this takes you a while....you are boiling the oats individually, aren't you? God I hope so.

You're what? 17? FREAKIN' EAT, KID!

And stop asking stupid questions.

nadirmg · 04-09-2008, 02:52 PM

Quote:

Originally Posted by DaMayor

And stop asking stupid questions.

+1

danny81 · 04-09-2008, 03:22 PM

Quote:

Originally Posted by DaMayor

That's your problem right there. Well, one of them anyway. Even though we might refer to ourselves as Dawgs, WE DON'T EAT SHIT, DANNY.

Look, save yourself the stress of stuff like figuring out how to open the egg carton, deciding how many eggs to crack, which end of the egg to hold, how many oats to boil...I'm sure this takes you a while....you are boiling the oats individually, aren't you? God I hope so.

You're what? 17? FREAKIN' EAT, KID!

And stop asking stupid questions.

bro ieat alot of FOOD lol at all times of the day. but i cant do it in the morning. i cant just toss everything in a shake and eat it?

DaMayor · 04-09-2008, 03:24 PM

Quote:

Originally Posted by danny81

bro ieat alot of FOOD lol at all times of the day. but i cant do it in the morning. i cant just toss everything in a shake and eat it?

First, I'm too damn old to be your Bro.

Second, if you want to toss everything into a glass, I don't care. While you're at it, throw a couple of text books, a dictionary and a Roget's thesaurus in there as well.

Bon Apetite.

danny81 · 04-09-2008, 03:32 PM

no i mean will it be just as healthy? ii rly dont care about taste ill eat anything its just i cant force shit down in the morning

DaMayor · 04-09-2008, 03:50 PM

Dude, that's like asking if ice is healthier than a glass of water.

Food quality is important....doesn't matter what form it is in when you ingest it. Well, it could, but ..nevermind.

danny81 · 04-09-2008, 04:31 PM

ok so or breakfast i dump oats, cooked eggs, milk, and protein powder good?

DaMayor · 04-09-2008, 06:18 PM

Quote:

Originally Posted by danny81

ok so or breakfast i dump oats, cooked eggs, milk, and protein powder good?

Hey, if you want do drink sheetrock mudd, knock yo-self out.

Good luck widdat.

04-08-2008, 07:01 PM	#1
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	wat foods can help me bulk BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com ive been eating mad ffood but cant gain weight. wat foods are hgih in calories to be eating?
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	http://www.ironmagazineforums.com/on...preciated.html Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red

04-08-2008, 07:12 PM	#3
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	cheesedoodles realy? ill picka bag up on my way home from the gym tonight thanks
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	http://www.ironmagazineforums.com/on...preciated.html Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red

04-08-2008, 07:34 PM	#4
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: New York Posts: 1,489 Blog Entries: 5	I've heard that drinking a glass of semen a day can really boost muscle mass.
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04-08-2008, 08:05 PM	#5
lucifuge Madman Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 704 Photos: 11	double cheeseburgers from McDonalds cheap and LOADED with calories...
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04-08-2008, 08:06 PM	#6
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	ok how bout dis? muscle milk for breakfast in 2 cups of milk thats 600 calories or eggs and oatmeal and bacon then lunch i have either ceaser salad or 2 whole wheat PB sandwhcihes ith 3 cups of milk get home i have some sort of meat. dinner soe sort of meat with veggie and a carb and before bed a casein protein shake with glutamine and flax oil and post workout is milk and musclemilk with creatine
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	http://www.ironmagazineforums.com/on...preciated.html Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red

04-08-2008, 08:15 PM	#7
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,546 Photos: 10	muscle milk really isn't a good option for breakfast/post-workout IMO
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs. Soxmuscle Presents: Westside Training

04-08-2008, 08:19 PM	#8
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	really how come? wats good for breakfast? and wats good postworkot?
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	http://www.ironmagazineforums.com/on...preciated.html Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red

04-08-2008, 08:49 PM	#9
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,546 Photos: 10	it's a slower digesting protein with a lot of fat in it which makes it a bad option early in the morning (remember, breakfast = breaking your fast) and post-workout (remember, you want protein/fast digesting carbs to replenish your body). early in the morning ideally I'd have 2 yolks/6 whites scrambled w/ oatmeal. post-workout I mix whey protein w/ dextrose.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs. Soxmuscle Presents: Westside Training

04-08-2008, 11:13 PM	#10
JOHNJESSICA2008 Registered User Join Date: Mar 2008 Location: WV Posts: 44	yeah listen to him oatmeal and eggs every morn thats what i doing with a lot of success. Switch out that muscle milk not enough calories or carbs.Theres others out there with 1000 calorie per serving same price with fast and slow digestion protein

04-09-2008, 08:37 AM	#11
Ben Registered User Join Date: Oct 2003 Location: Aus Posts: 50	Peanut butter, 5 slices of that and milk Pasta, steak, chicken,rice, potatoes.

04-09-2008, 10:58 AM	#12
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 3,931	Nuts.
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04-09-2008, 11:10 AM	#13
gixxer0.6g Registered User Join Date: Apr 2008 Location: Montana Posts: 30	Chicken, steak, fish, nuts. Anything with high protein. Are you trying to bulk up or get fat? Keep in mind if you're just dumping calories you may take in too much and have to cut that in the end.

04-09-2008, 01:48 PM	#16
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	alright thanks. and yo what do yo think of me drinking liek 10 raw eggs? for breakfast along iwth oatmea or something. that good?
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	http://www.ironmagazineforums.com/on...preciated.html Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red

04-09-2008, 02:03 PM	#18
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 14,778	Make sure it is ones with salmonella
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04-09-2008, 02:19 PM	#20
NeilPearson Registered User Join Date: Sep 2005 Location: Phoenix, AZ Posts: 2,009	Don't eat raw eggs...

04-09-2008, 03:32 PM	#25
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	no i mean will it be just as healthy? ii rly dont care about taste ill eat anything its just i cant force shit down in the morning
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	http://www.ironmagazineforums.com/on...preciated.html Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red

04-09-2008, 03:50 PM	#26
DaMayor Pants Up, Ho's Down Elite Member Join Date: Jan 2003 Location: Here. Posts: 4,859	Dude, that's like asking if ice is healthier than a glass of water. Food quality is important....doesn't matter what form it is in when you ingest it. Well, it could, but ..nevermind.

04-09-2008, 04:31 PM	#27
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	ok so or breakfast i dump oats, cooked eggs, milk, and protein powder good?
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	http://www.ironmagazineforums.com/on...preciated.html Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red