Backne, clear skin, etc.

Merkaba · 04-09-2008, 10:10 PM

I have a good deal of small bumps and what not on my back. Upper back and behind the shoulders mostly. My skin is a bit blotchy and not as smooth as i want it. Is there anything i can do, or is there any well known reasons for backne? My face is not bumpy. I'm 32 and well past puberty. Just wondering if you all have any well known ideas or treatments to get smooth skin. I'm getting ready for my first show in june and I'm wanted the best.

danzik17 · 04-09-2008, 10:58 PM

Eliminate soaps and shampoos with Sodium Laural Sulfate - it's incredibly irritating to your skin. Doing that alone has done a lot to help my skin. Lots of Benzyl Peroxide.

Diet wise make sure you are eating a lot of veggies, omega 3, and drinking a lot of water.

fufu · 04-10-2008, 03:29 AM

Quote:

Originally Posted by danzik17

Eliminate soaps and shampoos with Sodium Laural Sulfate - it's incredibly irritating to your skin. Doing that alone has done a lot to help my skin. Lots of Benzyl Peroxide.

Diet wise make sure you are eating a lot of veggies, omega 3, and drinking a lot of water.

Witchblade · 04-10-2008, 05:12 AM

Replace all soap like products with 5% benzoyl peroxide and use an exfoliating scrub once in a while.

Basically what danzik said.

Plateau_Max · 04-10-2008, 05:27 PM

danzik doesn't know what he's talking about, what you should do is eliminate soaps and shampoos with Sodium Laural Sulfate - it's incredibly irritating to your skin. Doing that alone has done a lot to help my skin. Lots of Benzyl Peroxide.

Diet wise make sure you are eating a lot of veggies, omega 3, and drinking a lot of water.

danzik17 · 04-10-2008, 05:40 PM

Son of a bitch, I've been doing all the wrong things. Thanks for showing me the way Plateau.

NordicNacho · 04-10-2008, 05:42 PM

Plateau_Max · 04-10-2008, 06:00 PM

You're welcome. Just remember to eliminate soaps and shampoos with Sodium Laural Sulfate - it's incredibly irritating to your skin. Doing that alone has done a lot to help my skin. Lots of Benzyl Peroxide.

Diet wise make sure you are eating a lot of veggies, omega 3, and drinking a lot of water.

nadirmg · 04-12-2008, 09:15 PM

i used to have this problem.

i started shampooing and conditioning my hair and after rinsing it out i THEN soap my body up, and rinse off, clearing all that hair stuff of my skin with it. that has helped incredibly. when i slack off on it i notice right away.

do the hair part last and when you rinse your hair out the shampoo and conditioner residue will still be all over your skin.

Witchblade · 04-13-2008, 08:27 AM

Quote:

Originally Posted by NordicNacho

sun

no

biggfly · 04-13-2008, 10:36 AM

Quote:

Originally Posted by Plateau_Max

You're welcome. Just remember to eliminate soaps and shampoos with Sodium Laural Sulfate - it's incredibly irritating to your skin. Doing that alone has done a lot to help my skin. Lots of Benzyl Peroxide.

Diet wise make sure you are eating a lot of veggies, omega 3, and drinking a lot of water.

Merkaba · 04-15-2008, 10:44 AM

Ok Thanks alot Plateau so what I planned on doing now is eliminate soaps and shampoos with Sodium Laural Sulfate - it's incredibly irritating to my skin. Doing that alone has done a lot to help my skin. Lots of Benzyl Peroxide.

Diet wise make sure I'm eating a lot of veggies, omega 3, and drinking a lot of water.

Thanks guys....and next time try to add some value to the forum Danzik....sheesh

min0 lee · 04-15-2008, 11:39 AM

Quote:

Originally Posted by Merkaba

Ok Thanks alot Plateau so what I planned on doing now is eliminate soaps and shampoos with Sodium Laural Sulfate - it's incredibly irritating to my skin. Doing that alone has done a lot to help my skin. Lots of Benzyl Peroxide.

Diet wise make sure I'm eating a lot of veggies, omega 3, and drinking a lot of water.

Thanks guys....and next time try to add some value to the forum Danzik....sheesh

DaMayor · 04-15-2008, 02:05 PM

I found a lot of good information here...

http://Eliminate soaps and shampoos with Sodium Laural Sulfate - it's incredibly irritating to your skin. Lots of Benzyl Peroxide.make sure you are eating a lot of veggies, omega 3, and drinking a lot of water

Good luck.

danzik17 · 04-15-2008, 04:37 PM

And all of these years I have been taking daily oil baths while covered in peanut butter.

04-09-2008, 10:10 PM	#1
Merkaba Registered User Join Date: Jan 2008 Location: sc Posts: 59	Backne, clear skin, etc. BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I have a good deal of small bumps and what not on my back. Upper back and behind the shoulders mostly. My skin is a bit blotchy and not as smooth as i want it. Is there anything i can do, or is there any well known reasons for backne? My face is not bumpy. I'm 32 and well past puberty. Just wondering if you all have any well known ideas or treatments to get smooth skin. I'm getting ready for my first show in june and I'm wanted the best.

04-09-2008, 10:58 PM	#2
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: New York Posts: 1,489 Blog Entries: 5	Eliminate soaps and shampoos with Sodium Laural Sulfate - it's incredibly irritating to your skin. Doing that alone has done a lot to help my skin. Lots of Benzyl Peroxide. Diet wise make sure you are eating a lot of veggies, omega 3, and drinking a lot of water.
	Ron Paul 2008 Journal: Boom goes the dynamite

04-10-2008, 05:12 AM	#4
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 3,931	Replace all soap like products with 5% benzoyl peroxide and use an exfoliating scrub once in a while. Basically what danzik said.
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

04-10-2008, 05:27 PM	#5
Plateau_Max I enjoy SkyDiving Elite Member Join Date: Sep 2006 Location: Wichita, KS Posts: 865	danzik doesn't know what he's talking about, what you should do is eliminate soaps and shampoos with Sodium Laural Sulfate - it's incredibly irritating to your skin. Doing that alone has done a lot to help my skin. Lots of Benzyl Peroxide. Diet wise make sure you are eating a lot of veggies, omega 3, and drinking a lot of water.
	"Years of hard work for only a single moment of perfection is a worthy trade." - Myself

04-10-2008, 05:40 PM	#6
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: New York Posts: 1,489 Blog Entries: 5	Son of a bitch, I've been doing all the wrong things. Thanks for showing me the way Plateau.
	Ron Paul 2008 Journal: Boom goes the dynamite

04-10-2008, 05:42 PM	#7
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,404 Photos: 18	sun
	http://www.roqofthe80s.com/#

04-10-2008, 06:00 PM	#8
Plateau_Max I enjoy SkyDiving Elite Member Join Date: Sep 2006 Location: Wichita, KS Posts: 865	You're welcome. Just remember to eliminate soaps and shampoos with Sodium Laural Sulfate - it's incredibly irritating to your skin. Doing that alone has done a lot to help my skin. Lots of Benzyl Peroxide. Diet wise make sure you are eating a lot of veggies, omega 3, and drinking a lot of water.
	"Years of hard work for only a single moment of perfection is a worthy trade." - Myself

04-12-2008, 09:15 PM	#9
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: hopefully TX soon Posts: 883 Photos: 7	i used to have this problem. i started shampooing and conditioning my hair and after rinsing it out i THEN soap my body up, and rinse off, clearing all that hair stuff of my skin with it. that has helped incredibly. when i slack off on it i notice right away. do the hair part last and when you rinse your hair out the shampoo and conditioner residue will still be all over your skin.
	w/o log 5'5" - currently bulking - 143lb on 5/02 weight goal I: 150 :: flat bench goal II:170 :: squat goal I: 235 :: weighted chin goal II: +20 x 5 x 5

04-15-2008, 10:44 AM	#12
Merkaba Registered User Join Date: Jan 2008 Location: sc Posts: 59	Ok Thanks alot Plateau so what I planned on doing now is eliminate soaps and shampoos with Sodium Laural Sulfate - it's incredibly irritating to my skin. Doing that alone has done a lot to help my skin. Lots of Benzyl Peroxide. Diet wise make sure I'm eating a lot of veggies, omega 3, and drinking a lot of water. Thanks guys....and next time try to add some value to the forum Danzik....sheesh

04-15-2008, 02:05 PM	#14
DaMayor Pants Up, Ho's Down Elite Member Join Date: Jan 2003 Location: Here. Posts: 4,859	I found a lot of good information here... http://Eliminate soaps and shampoos with Sodium Laural Sulfate - it's incredibly irritating to your skin. Lots of Benzyl Peroxide.make sure you are eating a lot of veggies, omega 3, and drinking a lot of water Good luck.

04-15-2008, 04:37 PM	#15
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: New York Posts: 1,489 Blog Entries: 5	And all of these years I have been taking daily oil baths while covered in peanut butter.
	Ron Paul 2008 Journal: Boom goes the dynamite

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