edubz

are rasins good while cutting? Someone said it had alot of sugar.

Biggly

They do have a lot of sugar, though they can be forgiven due to their high fiber. At least I think they have high fiber, I haven't checked. Remember a raisin is basically a grape without the water, so how many grapes would you eat?

Overall I'd say they're great for bulking, not so good for cutting. It's not that they're really bad, just that there's a fair whack of sugar for their size, so it can quickly add up if you're adding them to something such as oatmeal.



B.

Biggly Bodybuilding Software 1/2 price for May "The sensation of hunger can often be alleviated and even mitigated entirely with the consumption of food.[citation needed]" Wiki

IainDaniel

maybe like 1 gram of fibre per 20g of sugar.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Biggly

Not so good then.




B.

Biggly Bodybuilding Software 1/2 price for May "The sensation of hunger can often be alleviated and even mitigated entirely with the consumption of food.[citation needed]" Wiki

edubz

so whats the best fruit to snack on thats got the highest fiber?

fufu

An apple is a good choice.

fufu's 1337 Journal

Your diet will set you free.