what are the leanest cuts of beef?

AKIRA · 05-12-2008, 01:17 PM

From Iain's site..

Lean..
* Round steak
* 95% lean ground beef
* Chuck shoulder roast
* Arm pot roast
* Shoulder steak
* Strip steak
* Tenderloin steak
* T-bone steak
Extra Lean..
* Eye of round roast
* Top round steak
* Mock tender steak
* Bottom round roast
* Top sirloin steak

Does Filet Mignon have another name? Is it Tenderloin?

**IainDaniel** · 05-12-2008, 02:01 PM

Filet Mignon is a tenderloin... Yep.

Plateau_Max · 05-12-2008, 02:35 PM

Quote:

Originally Posted by goob

A turkey chicken fish? Only if you don't mind genetically modified foods...

Oh I also want to note; lean meat isn't ALWAYS the way to go. Oily meats like salmon with all those healthy Omega 3s and Omega 6s can be VERY VERY good for you.

biggfly · 05-12-2008, 04:19 PM

Wow...that surprised me that even top sirloin is leaner...I would have lost plenty of cash betting on that one!!! It is sort of a urban legend then that evryone thinks filet is the leanest...even the "chefs" (f'ing Emeril, Bobby Flay) etc preach about it being the leanest thus wrapping bacon on it because it lacks that savory flavor others have from the fat marbling. I have been fucked by the Food Network...bastards.

biggfly · 05-12-2008, 04:20 PM

Hell with it...fat ass ribeye is the only way for me...I like the marbled fat in my steak...I'm a freaking carnivorous bastard, no prima donna!!!!

Irons77 · 05-12-2008, 08:20 PM

Food network???? They all smoke crack!!! lol

KentDog · 05-12-2008, 10:30 PM

Top Sirloin is probably my favorite steak to grill on my own.

leg_press · 05-17-2008, 04:41 PM

Isnt eye round a pretty lean cut of beef?

amanda007 · 05-17-2008, 11:42 PM

Well i know only three of them .... Topside butt fillet and lean mince ..

05-12-2008, 01:17 PM	#31
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,446 Photos: 3	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com From Iain's site.. Lean.. * Round steak * 95% lean ground beef * Chuck shoulder roast * Arm pot roast * Shoulder steak * Strip steak * Tenderloin steak * T-bone steak Extra Lean.. * Eye of round roast * Top round steak * Mock tender steak * Bottom round roast * Top sirloin steak Does Filet Mignon have another name? Is it Tenderloin?
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

05-12-2008, 02:01 PM	#32
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,027	Filet Mignon is a tenderloin... Yep.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

05-12-2008, 08:20 PM	#36
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 822	Food network???? They all smoke crack!!! lol
	Soreness is weakness exiting the body.

05-17-2008, 04:41 PM	#38
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	Isnt eye round a pretty lean cut of beef?
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

05-17-2008, 11:42 PM	#39
amanda007 Registered User Join Date: May 2008 Location: usa Posts: 8	Well i know only three of them .... Topside butt fillet and lean mince ..
	sizegenetics

05-12-2008, 04:19 PM	#34
biggfly Registered User Join Date: Mar 2008 Location: u.s.a Posts: 431 Photos: 2	Wow...that surprised me that even top sirloin is leaner...I would have lost plenty of cash betting on that one!!! It is sort of a urban legend then that evryone thinks filet is the leanest...even the "chefs" (f'ing Emeril, Bobby Flay) etc preach about it being the leanest thus wrapping bacon on it because it lacks that savory flavor others have from the fat marbling. I have been fucked by the Food Network...bastards.

05-12-2008, 04:20 PM	#35
biggfly Registered User Join Date: Mar 2008 Location: u.s.a Posts: 431 Photos: 2	Hell with it...fat ass ribeye is the only way for me...I like the marbled fat in my steak...I'm a freaking carnivorous bastard, no prima donna!!!!

05-12-2008, 10:30 PM	#37
KentDog College Grad Join Date: Feb 2005 Location: USA Posts: 2,692 Photos: 3	Top Sirloin is probably my favorite steak to grill on my own.

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