what are the leanest cuts of beef?

nadirmg · 04-12-2008, 09:12 PM

... like the title asks... what are the leanest cuts of beef?

top sirloin is the only one i know... beyond that i have no clue.

Smoo_lord · 04-12-2008, 09:22 PM

Well im not too sure how to say, cause you yanks use different terms for the cuts..

But
round steak
silverside
Rump (centre cut only)
Topside
butt fillet
oh and lean mince

arent you trying to bulk tho?

danzik17 · 04-12-2008, 09:38 PM

Top Round is pretty good - I eat it constantly. Sirloin is already fairly lean.

**Built** · 04-12-2008, 09:40 PM

Not part of a cow, but similar: I get buffalo (you may know it as bison). Nice and lean, really red. And cheap - at least where I live. Ground buffalo has less than half the fat of extra lean ground beef and it costs the same as regular ground beef.

nadirmg · 04-13-2008, 07:59 AM

Quote:

Originally Posted by Smoo_lord

Well im not too sure how to say, cause you yanks use different terms for the cuts..

But
round steak
silverside
Rump (centre cut only)
Topside
butt fillet
oh and lean mince

arent you trying to bulk tho?

yea, you're right. i should more worried about getting ENOUGH fat rather than keeping it out of my diet

Quote:

Originally Posted by Built

Not part of a cow, but similar: I get buffalo (you may know it as bison). Nice and lean, really red. And cheap - at least where I live. Ground buffalo has less than half the fat of extra lean ground beef and it costs the same as regular ground beef.

shoot, that's pretty good. i wonder if they've got it at my wal mart...

Plateau_Max · 04-13-2008, 10:18 PM

Quote:

Originally Posted by Built

Not part of a cow, but similar: I get buffalo (you may know it as bison). Nice and lean, really red. And cheap - at least where I live. Ground buffalo has less than half the fat of extra lean ground beef and it costs the same as regular ground beef.

Where the heck are you finding bison for the same price as ground beef? Either I'm paying way too much, or the ground beef at your stores is expensive.

**Built** · 04-13-2008, 10:52 PM

Dunno. It's cheap in Vancouver.

devildog88 · 05-01-2008, 11:05 AM

I try to eat wild game as much as I can. Elk is my favorite then Deer (Venison). Pheasant is also great! (all White meat)

juggernaut · 05-03-2008, 02:08 PM

i love buffalo! I make my own jerky with it.

Lost Grizzly · 05-05-2008, 02:28 AM

I eat lots of Elk.

cadnkides · 05-05-2008, 04:18 AM

turkey chicken fish are the leenest

goob · 05-05-2008, 06:44 AM

Quote:

Originally Posted by cadnkides

turkey chicken fish are the leenest

A turkey chicken fish? Only if you don't mind genetically modified foods...

**Biggly** · 05-05-2008, 06:45 AM

Go to the butcher, point to the leanest looking lump on display and say "Two of them please".

There ya go.

B.

biggfly · 05-05-2008, 02:51 PM

Filet Mignon...leanest, most tender, and most expensive. I have to have some marbling, flavor is a must for myself!!! Fat=flavor!!! Just not large slabs of it!!!

nadirmg · 05-05-2008, 07:33 PM

Quote:

Originally Posted by Smoo_lord

round steak
silverside
Rump (centre cut only)
Topside
butt fillet
oh and lean mince

helpful.

Quote:

Originally Posted by Biggly

Go to the butcher, point to the leanest looking lump on display and say "Two of them please".

not helpful.

Yanick · 05-05-2008, 09:06 PM

I do top round london broil cut into appropriate portions (it typically comes in about 1.5lb hunk of meat)

skirt or flank steak is also lean.

Other than that i'll do chicken, turkey (breasts and burgers or make own burgers out of breasts), shrimp and cold cuts when in a jam (turkey breast, maybe ham if i'm feeling frisky).

**Biggly** · 05-11-2008, 02:10 PM

Quote:

not helpful.

OK which is leaner, a fatty lump of center cut rump or a lean lump of flank steak?

Who cares what it's called, you can SEE what's lean so just pick the lean bits. Here, if text is helpful:

Beef, It's What's for Dinner

B.

AKIRA · 05-11-2008, 03:13 PM

Quote:

Originally Posted by biggfly

Filet Mignon...leanest, most tender, and most expensive. I have to have some marbling, flavor is a must for myself!!! Fat=flavor!!! Just not large slabs of it!!!

Unless I am confusing it with another beef, filet mignon has quite a bit of fat in it.

biggfly · 05-11-2008, 04:34 PM

Quote:

Originally Posted by AKIRA

Unless I am confusing it with another beef, filet mignon has quite a bit of fat in it.

I think you are mixing it up w something else...filet is SO lean and has such little fat marbled through it that they often wrap a piece of bacon around it for some fat to aid in cooking and flavor. I rarely eat filet because the flavor isn't as savory as say a ribeye, with the ribeye showing much marbling and the filet being virtually marble free.

biggfly · 05-11-2008, 04:37 PM

Filet mignon - Wikipedia, the free encyclopedia

**Biggly** · 05-11-2008, 04:56 PM

First time a wiki entry has made me hungry. Usually you get dry crap like this:

"The sensation of hunger can often be alleviated and even mitigated entirely with the consumption of food.[citation needed]"

B.

biggfly · 05-11-2008, 05:39 PM

Ya me too...as soon as I posted it I started mouthwatering for some beef!!!! Me being in Montana and from Montana, all I need is to knock the hair off and wipes its ass and I 'll eat anything of the hoof!!!

AKIRA · 05-11-2008, 07:03 PM

Quote:

Originally Posted by biggfly

Filet mignon - Wikipedia, the free encyclopedia

It says its tender, not lean.

stallion42 · 05-11-2008, 07:38 PM

The tenderloin is the leanest cut of beef, and that is where the filet mignon comes from. Way over priced and quite flavorless though. Sirloin would be your best bet for a fairly lean and reasonably priced cut of beef. Unless money isn't an issue then you could just marinate tenderloin to make it flavorful.

AKIRA · 05-11-2008, 08:29 PM

After a google search, its obvious that it depends on where its cut, but filet mignon can have a lot of fat in it. Plus, who knows if youre getting a lean one in a restaurant..

biggfly · 05-11-2008, 09:58 PM

Bacon is often used in cooking the filet because of the low levels of fat found in the filet. Filets also have low levels of marbling, or internal fat.(Wiki, further down in the article.)

I am sure it can vary, but for the most part it is low fat. There is very little fat, or connective tissue in it because of where it is on the animal, basically hidden and a non-load bearing muscle part of the back.

**Biggly** · 05-12-2008, 12:50 AM

That wiki line made me giggle, now part of my sig

AKIRA · 05-12-2008, 09:46 AM

Quote:

Originally Posted by biggfly

Bacon is often used in cooking the filet because of the low levels of fat found in the filet. Filets also have low levels of marbling, or internal fat.(Wiki, further down in the article.)

I am sure it can vary, but for the most part it is low fat. There is very little fat, or connective tissue in it because of where it is on the animal, basically hidden and a non-load bearing muscle part of the back.

Thats actually one of the reasons why I would think there was fat there. Well, not what I bolded, but what I read in Wiki. About it not moving too much?

04-12-2008, 09:12 PM	#1
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: hopefully TX soon Posts: 883 Photos: 7	what are the leanest cuts of beef? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com ... like the title asks... what are the leanest cuts of beef? top sirloin is the only one i know... beyond that i have no clue.
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04-12-2008, 09:38 PM	#3
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: New York Posts: 1,489 Blog Entries: 5	Top Round is pretty good - I eat it constantly. Sirloin is already fairly lean.
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05-01-2008, 11:05 AM	#8
devildog88 Registered User Join Date: Feb 2005 Posts: 780 Photos: 1	Lean Meat! I try to eat wild game as much as I can. Elk is my favorite then Deer (Venison). Pheasant is also great! (all White meat)
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05-03-2008, 02:08 PM	#9
juggernaut Hijacker of Threads Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,011 Photos: 2	i love buffalo! I make my own jerky with it.
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05-05-2008, 06:45 AM	#13
Biggly Nerd Moderator Join Date: Dec 2007 Location: Borneo Posts: 377 Blog Entries: 1	Go to the butcher, point to the leanest looking lump on display and say "Two of them please". There ya go. B.
	Biggly Bodybuilding Software 1/2 price for May "The sensation of hunger can often be alleviated and even mitigated entirely with the consumption of food.[citation needed]" Wiki

04-12-2008, 09:22 PM	#2
Smoo_lord Registered User Join Date: Apr 2004 Location: Darwin. Australia Posts: 226	Well im not too sure how to say, cause you yanks use different terms for the cuts.. But round steak silverside Rump (centre cut only) Topside butt fillet oh and lean mince arent you trying to bulk tho?

04-12-2008, 09:40 PM	#4
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 701	Not part of a cow, but similar: I get buffalo (you may know it as bison). Nice and lean, really red. And cheap - at least where I live. Ground buffalo has less than half the fat of extra lean ground beef and it costs the same as regular ground beef.

04-13-2008, 10:52 PM	#7
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 701	Dunno. It's cheap in Vancouver.

05-05-2008, 02:28 AM	#10
Lost Grizzly Registered User Join Date: Jan 2006 Posts: 44	I eat lots of Elk.

05-05-2008, 04:18 AM	#11
cadnkides Registered User Join Date: Mar 2008 Location: usa Posts: 11	turkey chicken fish are the leenest

05-05-2008, 02:51 PM	#14
biggfly Registered User Join Date: Mar 2008 Location: u.s.a Posts: 382 Photos: 2	Filet Mignon...leanest, most tender, and most expensive. I have to have some marbling, flavor is a must for myself!!! Fat=flavor!!! Just not large slabs of it!!!

05-05-2008, 09:06 PM	#16
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,766	I do top round london broil cut into appropriate portions (it typically comes in about 1.5lb hunk of meat) skirt or flank steak is also lean. Other than that i'll do chicken, turkey (breasts and burgers or make own burgers out of breasts), shrimp and cold cuts when in a jam (turkey breast, maybe ham if i'm feeling frisky).
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,766	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

05-11-2008, 04:37 PM	#20
biggfly Registered User Join Date: Mar 2008 Location: u.s.a Posts: 382 Photos: 2	Filet mignon - Wikipedia, the free encyclopedia

05-11-2008, 04:56 PM	#21
Biggly Nerd Moderator Join Date: Dec 2007 Location: Borneo Posts: 377 Blog Entries: 1	First time a wiki entry has made me hungry. Usually you get dry crap like this: "The sensation of hunger can often be alleviated and even mitigated entirely with the consumption of food.[citation needed]" B.
	Biggly Bodybuilding Software 1/2 price for May "The sensation of hunger can often be alleviated and even mitigated entirely with the consumption of food.[citation needed]" Wiki

05-11-2008, 05:39 PM	#22
biggfly Registered User Join Date: Mar 2008 Location: u.s.a Posts: 382 Photos: 2	Ya me too...as soon as I posted it I started mouthwatering for some beef!!!! Me being in Montana and from Montana, all I need is to knock the hair off and wipes its ass and I 'll eat anything of the hoof!!!

05-11-2008, 07:38 PM	#24
stallion42 Registered User Join Date: Apr 2008 Location: United States Posts: 13	The tenderloin is the leanest cut of beef, and that is where the filet mignon comes from. Way over priced and quite flavorless though. Sirloin would be your best bet for a fairly lean and reasonably priced cut of beef. Unless money isn't an issue then you could just marinate tenderloin to make it flavorful.

05-11-2008, 08:29 PM	#25
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,105 Photos: 3	After a google search, its obvious that it depends on where its cut, but filet mignon can have a lot of fat in it. Plus, who knows if youre getting a lean one in a restaurant..
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

05-11-2008, 09:58 PM	#26
biggfly Registered User Join Date: Mar 2008 Location: u.s.a Posts: 382 Photos: 2	Bacon is often used in cooking the filet because of the low levels of fat found in the filet. Filets also have low levels of marbling, or internal fat.(Wiki, further down in the article.) I am sure it can vary, but for the most part it is low fat. There is very little fat, or connective tissue in it because of where it is on the animal, basically hidden and a non-load bearing muscle part of the back.

05-12-2008, 12:50 AM	#27
Biggly Nerd Moderator Join Date: Dec 2007 Location: Borneo Posts: 377 Blog Entries: 1	That wiki line made me giggle, now part of my sig
	Biggly Bodybuilding Software 1/2 price for May "The sensation of hunger can often be alleviated and even mitigated entirely with the consumption of food.[citation needed]" Wiki