Raisin Bran...

Merkaba · 04-15-2008, 04:18 AM

Ok so why do no body builders eat rasin bran or similar cereals? I never see it? Is it bad carbs, etc? I'm 8 weeks out from my first show and had to sneak a bowl while Im doing my taxes but whats the deal with bran and similar cereals?

**IainDaniel** · 04-15-2008, 07:54 AM

Cereals are shitty carb sources. Overprocessed.

Merkaba · 04-15-2008, 11:32 AM

ok...just curious as to your top carb sources. You always seem to know your shlt. I know oatmeal is a staple. Just boiled up a batch of steel rolled. Thanks for the reply

nadirmg · 04-18-2008, 09:02 PM

brown rice and sweet potatoes.

04-15-2008, 04:18 AM	#1
Merkaba "He's so Natty!" Join Date: Jan 2008 Location: sc Posts: 907	Raisin Bran... Ok so why do no body builders eat rasin bran or similar cereals? I never see it? Is it bad carbs, etc? I'm 8 weeks out from my first show and had to sneak a bowl while Im doing my taxes but whats the deal with bran and similar cereals?

04-15-2008, 07:54 AM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 16,113	Cereals are shitty carb sources. Overprocessed.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-18-2008, 09:02 PM	#4
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: Texas Posts: 943 Photos: 7	brown rice and sweet potatoes.
	w/o log 5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5

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04-15-2008, 11:32 AM	#3
Merkaba "He's so Natty!" Join Date: Jan 2008 Location: sc Posts: 907	ok...just curious as to your top carb sources. You always seem to know your shlt. I know oatmeal is a staple. Just boiled up a batch of steel rolled. Thanks for the reply