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Raisin Bran...


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Old 04-15-2008, 03:18 AM   #1
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Raisin Bran...

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Ok so why do no body builders eat rasin bran or similar cereals? I never see it? Is it bad carbs, etc? I'm 8 weeks out from my first show and had to sneak a bowl while Im doing my taxes but whats the deal with bran and similar cereals?
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Old 04-15-2008, 06:54 AM   #2
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Cereals are shitty carb sources. Overprocessed.



Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

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Old 04-15-2008, 10:32 AM   #3
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ok...just curious as to your top carb sources. You always seem to know your shlt. I know oatmeal is a staple. Just boiled up a batch of steel rolled. Thanks for the reply
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Old 04-18-2008, 08:02 PM   #4
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brown rice and sweet potatoes.



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weight goal I: 150 :: flat bench goal II:170 :: squat goal I: 235 :: weighted chin goal II: +20 x 5 x 5
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