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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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Calcium
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04-15-2008, 03:24 PM
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#1 |
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Registered User
Join Date: Aug 2007
Posts: 333
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Calcium
I'm really not into drinking milk or having yogurt, and it is recommended that one should take in at least 1000mg of calcium a day. Would a calcium supplement be okay (i'm taking a 500 mg tablet 2x a day)?
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04-15-2008, 11:38 PM
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#2 |
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Registered User
Join Date: Apr 2005
Location: New Jersey
Posts: 91
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mmmmmmm calcium
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04-16-2008, 06:51 AM
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#3 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 16,113
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Many foods have a decent amount of calcium in them, other then dairy products. If you don't think you are eating them, then sure a calcium supp is fine.
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