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Calcium
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04-15-2008, 02:24 PM
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#1 |
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Registered User
Join Date: Aug 2007
Posts: 166
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Calcium
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I'm really not into drinking milk or having yogurt, and it is recommended that one should take in at least 1000mg of calcium a day. Would a calcium supplement be okay (i'm taking a 500 mg tablet 2x a day)?
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04-15-2008, 10:38 PM
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#2 |
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Registered User
Join Date: Apr 2005
Location: New Jersey
Posts: 91
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mmmmmmm calcium
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04-16-2008, 05:51 AM
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#3 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 14,778
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Many foods have a decent amount of calcium in them, other then dairy products. If you don't think you are eating them, then sure a calcium supp is fine.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
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