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Thread: Calcium

  1. #1
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    Calcium

    I'm really not into drinking milk or having yogurt, and it is recommended that one should take in at least 1000mg of calcium a day. Would a calcium supplement be okay (i'm taking a 500 mg tablet 2x a day)?

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    mmmmmmm calcium

  3. #3
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    Many foods have a decent amount of calcium in them, other then dairy products. If you don't think you are eating them, then sure a calcium supp is fine.

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