refeed question

edubz · 04-24-2008, 11:22 AM

I understand that during a refeed a person should eat alot of carbs, and some suggestions are cereal and pasta, ect.

my question is, should this refeed be a meal?

DaMayor · 04-24-2008, 01:27 PM

Many people...members, moderators... will tell you to read the stickies. It isn't because they don't want to answer your question..it is because some answers aren't that simple. Check this out:

http://www.ironmagazineforums.com/di...ds-leptin.html (Refeeds and Leptin)

A refeed is more like a window of opportunity. And it is very specific to your individual needs...a lot of factors there....IOW, its not just a box of cereal.

Plateau_Max · 04-25-2008, 03:34 PM

I refeed every two weeks. Some people refeed every week. Some people only once a month. The point is you have to do what works for your body. Diet profiling requires a lot of experimentation sad to say.

04-24-2008, 11:22 AM	#1
edubz Registered User Join Date: May 2006 Posts: 120	refeed question BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I understand that during a refeed a person should eat alot of carbs, and some suggestions are cereal and pasta, ect. my question is, should this refeed be a meal?
edubz Registered User Join Date: May 2006 Posts: 120

04-25-2008, 03:34 PM	#3
Plateau_Max I enjoy SkyDiving Elite Member Join Date: Sep 2006 Location: Wichita, KS Posts: 865	I refeed every two weeks. Some people refeed every week. Some people only once a month. The point is you have to do what works for your body. Diet profiling requires a lot of experimentation sad to say.
	"Years of hard work for only a single moment of perfection is a worthy trade." - Myself

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04-24-2008, 01:27 PM	#2
DaMayor Pants Up, Ho's Down Elite Member Join Date: Jan 2003 Location: Here. Posts: 4,863	Many people...members, moderators... will tell you to read the stickies. It isn't because they don't want to answer your question..it is because some answers aren't that simple. Check this out: http://www.ironmagazineforums.com/di...ds-leptin.html (Refeeds and Leptin) A refeed is more like a window of opportunity. And it is very specific to your individual needs...a lot of factors there....IOW, its not just a box of cereal.