Whey Protein Shake As Meal

Minhkey · 04-28-2008, 12:51 AM

Can I drink a Whey Protein Shake for breakfast and lunch? Or is that not nutritiously adequate. I'm trying to cut and lose weight.

soxmuscle · 04-28-2008, 07:32 AM

If your pressed for time, you can turn a whey protein shake into a meal, but it certainly isn't wise to make protein shakes the mainstay of your meals on a daily basis.

thewicked · 04-28-2008, 08:21 AM

i'm with sox.. they're meal replacments up to a point. I down my ALN nitrean shakes for breakfast in the morning, eat a meal, then go on with my day taking the shakes post workout and before bed.

Make sure it's not your sole source of protien.. if it is, when you eat other sources your body will reject them i.e. upset stomach because your bacteria in yoru GI track has adapted to taking in that one particular source. FOOD should be your main source of everything..supplements are just that..supplements to what you're already doing.

soxmuscle · 04-28-2008, 09:07 AM

Correct.

Supplement your diet with whey protein, don't make your diet whey protein.

Minhkey · 04-28-2008, 06:16 PM

Alright thanks.

hyuri · 04-28-2008, 07:46 PM

Quote:

Originally Posted by soxmuscle

Correct.

Supplement your diet with whey protein, don't make your diet whey protein.

^2

Yeah. Green veggies and EFAs would be good.

04-28-2008, 12:51 AM	#1
Minhkey Registered User Join Date: Nov 2007 Posts: 53	Whey Protein Shake As Meal BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Can I drink a Whey Protein Shake for breakfast and lunch? Or is that not nutritiously adequate. I'm trying to cut and lose weight.
Minhkey Registered User Join Date: Nov 2007 Posts: 53	16yr old. 200 pound. 5'8. max on bench 250. Just here to learn

04-28-2008, 07:32 AM	#2
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,546 Photos: 10	If your pressed for time, you can turn a whey protein shake into a meal, but it certainly isn't wise to make protein shakes the mainstay of your meals on a daily basis.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs. Soxmuscle Presents: Westside Training

04-28-2008, 08:21 AM	#3
thewicked THE FRIDGE Join Date: Apr 2008 Location: the underground, TX Posts: 129	i'm with sox.. they're meal replacments up to a point. I down my ALN nitrean shakes for breakfast in the morning, eat a meal, then go on with my day taking the shakes post workout and before bed. Make sure it's not your sole source of protien.. if it is, when you eat other sources your body will reject them i.e. upset stomach because your bacteria in yoru GI track has adapted to taking in that one particular source. FOOD should be your main source of everything..supplements are just that..supplements to what you're already doing.
	PROUD TO BE SPONSORED BY APT WWW.PROWRISTSTRAPS.COM AND ATLARGE NUTRITION!

04-28-2008, 09:07 AM	#4
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,546 Photos: 10	Correct. Supplement your diet with whey protein, don't make your diet whey protein.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs. Soxmuscle Presents: Westside Training

04-28-2008, 06:16 PM	#5
Minhkey Registered User Join Date: Nov 2007 Posts: 53	Alright thanks.
Minhkey Registered User Join Date: Nov 2007 Posts: 53	16yr old. 200 pound. 5'8. max on bench 250. Just here to learn

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